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6/25 Weight- 211 BP - 120/66 - 68 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x5 275 RDLs - 4x10 225 Leg Ext. - 3x20 2p Leg Curl - 3x20 2p Nutrition Totals - 2920 Cals...

6/23 Weight- 211 BP - 122/68 - 66 Fasted BG - 85 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench Press - 3x5 225, 1x AMRAP (8) DB Incline - 3x12 65lbs Band Pull Aparts - x30 DB Rolling Tricep Ext. -...

6/22 Weight- 211 BP - 122/70 - 68 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x5 385 Weighted Hyper Extensions - 3x12 115 Barbell Rows - 4x8 235 Close Grip Pulldowns - 3x10 1pps...

6/18 Weight- 210.8 BP - 118/70 - 68 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x5 265, 1x AMRAP (9) RDLs - 3x10 225 Leg Ext. - 3x20 2p Leg Curl - 3x20 2p Nutrition Totals -...

6/16 Weight- 210.8 BP - 118/68 - 68 Fasted BG - 85 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench Press - 3x5 215, 1x AMRAP (12) DB Incline - 3x15 60lbs Band Pull Aparts - x30 DB Rolling Tricep Ext. -...

6/15 Weight- 210.6 BP - 122/69 - 67 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x5 375, 1x AMRAP (8) Weighted Hyper Extensions - 3x15 110 Barbell Rows - 4x8 225 Close Grip...

6/11 Weight- 210.8 BP - 120/67 - 66 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x5 255, 1x AMRAP (10) RDLs - 3x10 225 Leg Ext. - 3x20 2p Leg Curl - 3x20 2p Nutrition Totals - 2920...

6/9 Weight- 211 BP - 120/68 - 68 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench Press - 3x5 205, 1x AMRAP (12) DB Incline - 3x15 65 Band Pull Aparts - x30 DB Rolling Tricep Ext. - 3x15 25...

6/8 Weight- 210.8 BP - 118/68 - 66 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x5 365, 1x AMRAP (10) Weighted Hyper Extensions - 3x15 110 Barbell Rows - 3x8 225 Close Grip...

6/4 Weight- 210.8 BP - 120/64 - 68 Fasted BG - 82 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curl x50 1p Face Pulls x30 Hyperextensions x25 Deadlift - 3x6 365 2” Deficit Deadlift - 5x5 315 Barbell Rows - 2x15 185 Lat Pulldowns - 2x12 1pps Nutrition...

core strength to carry over to my squats and deadlifts.

6/2 Weight- 210.2 BP - 122/68 - 66 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench - 3x6 195 Floor Press - 4x5 185 Rolling DB Tricep Extensions - 1x20, 1x15, 1x12 20lbs. Band Pullaparts -...

6/1 Weight- 210. BP - 118/64 - 68 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x6 245 RDLs - 2x10 225 Barbell Rows - 2x15 200 Seated Leg Curl - 2x15 2p Seated Leg Ext. - 2x15 3p...

Offseason Prep W1D3 5/28 Weight- 210.8 BP - 122/66 - 68 Fasted BG - 85 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlift - 2x10 335 2” Deficit Deadlift - 3x5 315 Weighted Hyper Ext. - 2x8 135 CG...