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OMG !! I forgot the flyer for the sale!!!🤦😖

5/20/26 Whats up everyone.. First I want to mention us-pharmacies.to is having their First Annual CT386 EXTRAVAGANZA Sale!!! Make sure you check out the flyer posted to this log and don't miss out on the savings!! Today was a rest day for me I know I said yesterday that I was going to go and...

5/19/26 Wassup everyone... So everything is going great as far as training. I feel like my strength is slowly coming back having my calories slightly above 2k. Im going to keep my calories around 2,200ish this week and see how it affects my weight. I want to bump up the reta a lil more soon...

5/18/26 Wassup everyone.. I dont really have much commentary about anything today so ill just get straight into the log.. Total Rest 8.5 hrs Weigh in: 212.6lbs (fasted) Supplements: Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules...

Log for 5/17/26 Whats up y'all.. I know this is yesterday's log but I have to mention what my fasted weight was this morning!!! Im at 212lbs..!! It just keeps falling off me and I havent even been keeping up with cardio really.. That means I have lost 20lbs this last month!🔥💪 I still have a...

Yeah.. I honestly believe thats hy my knees were going out on me and I was starting to get pain in my left elbow..

Log for 5/15/26 Whats up everyone... Not much commentary for today's log.. I spent most the day putting stuff away in my new place organizing and getting it all dialed in. You guys might notice I've cut a lot of volume out of my training sessions. I believe that doing that much volume while...

Log for 5/14/26 Wassup everyone..!! Im baaaaack!!! So for an update I got all moved into my new place and I love it!! Its clean and its home..😁 Im much happier and feel that now I can go back to focusing on the things important to me. I will have to find a better job to pay for my new place...

5/12/26 Whats up everyone... I know I've been M.I.A the last 4 days. I haven't been to the gym since my last log. Let me fill you guys in with my situation.. I've been focusing on getting the hell out of my living situation! I know towards the beginning of my log I was excited to move back...

Log for 5/8/26 Wassup y'all.. So weight seems to be dropping quickly now today I hit 222.5lbs !! Which is a total of 9lbs in under a week🤯 I had a pretty solid training sesh today Leg strength seems to be coming back which was a great sign for me knee pain wasnt too bad either.. It bothered...

Log for 5/7/26 Whats good everyone.. I had an extremely busy day today I had work followed by a 3 hr visit with my daughter and had to attend a court ordered N/A meeting as I have to do every week so I didnt get a chance to go to the gym until an hour before they closed😖 So instead of doing...

Log for 5/6/26 Wassup everyone... After training I couldnt believe my weigh in! Im now At 225lbs💪 I've officially reached my 1st goal that I set out for myself when I started the log😎 Now that im here I think I need to loose probably another 20-30lbs. Reta seems to be doing its thing though i...

I appreciate it🙏 Thank you for the support. .But theres still much work to do!!

You already know...😉😆

Yeah.. it was ridiculous!! I already didnt get to do the exercises I wanted to do when I got to triceps it was impossible.. Not only that my friend wanted to go to the gym and she got off work late so I figured why not.. But when I got to the gym later I was drained I planned on doing more for...

Log for 5/4/26 Whats good everyone.. So Yesterday was the start of week#2 of Reta and I bumped it up to 2mg.. I definitely feel a difference in appetite suppression compared to the 1st week of 1mg.. Im also happy to report that im getting sore again from my training sessions. Im realizing now...

Log for 5/3/26 Wassup everyone.. us-pharmacies.to May day sale is still going on.. Today is the last day so make sure you checkout theyre hot deals and dont miss out! Sale flyer will be attached to this log.. I know I didnt post a log for 5/2 it was a rest day and I didnt have anything to...

@Mobster Should I just cut out weighted Oblique work??

Log for 5/1/26 Whats up y'all.. First and foremost I would like to announce that us-pharmacies.to May day sale is live!! Dont miss out on savings 5/1/26-5/4/26!! Flyer will be attached to this log.. I didnt post a log two days ago it was a rest day for me and you guys know I eat the same shit...

Log for 4/29/26 Today was a solid day.. I made it to the gym early enough so that I could have my postworkout protein shake.. Reta seems to really help control my appetite so far only at 1mg.. Im gonna bump it up to 2mg next week. If you see my total daily calories for today its way down...