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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 472 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...- sarmsmonster123
- Post #2,332
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 471 (BACK): 1. Deadlift: 3x15 - 382lb 2. Lat. Pulldowns: 3x15 - 240lb 3. DB Pullovers: 3x12 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 109Ib 7. Barbell Curls: 3x17 - 162Ib 8. Incline DB Curls: 3x8 - 103lb 9. DB...- sarmsmonster123
- Post #2,331
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 470 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x8 - 423lb 2. Incline Bench Press: 3x10 - 280Ib 3. DB Lateral Raises: 4x14 - 108Ib 4. Cable Upright Rows: 3x12 - 212Ib 5. DB Shrugs: 3x12 - 161Ib 6. Triceps Pushdowns: 3x12 7. Overhead DB Tricep Extension: 3x10 8. DB Bicep Curls: 3x12...- sarmsmonster123
- Post #2,329
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 469 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...- sarmsmonster123
- Post #2,328
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 468 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...- sarmsmonster123
- Post #2,326
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 467 (BACK): 1. Deadlift: 3x15 - 382lb 2. Lat. Pulldowns: 3x15 - 240lb 3. DB Pullovers: 3x12 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 109Ib 7. Barbell Curls: 3x17 - 162Ib 8. Incline DB Curls: 3x8 - 103lb 9. DB...- sarmsmonster123
- Post #2,325
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 466 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x8 - 423lb 2. Incline Bench Press: 3x10 - 280Ib 3. DB Lateral Raises: 4x14 - 108Ib 4. Cable Upright Rows: 3x12 - 212Ib 5. DB Shrugs: 3x12 - 161Ib 6. Triceps Pushdowns: 3x12 7. Overhead DB Tricep Extension: 3x10 8. DB Bicep Curls: 3x12...- sarmsmonster123
- Post #2,324
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Thanks mate. You're within your rights to point out my protein intake. I've actually modified my meals a bit with an increase in my daily protein consumption (in particular) I should've updated it here in truth.- sarmsmonster123
- Post #2,323
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 465 (CHEST): 1. Bench Press: 3x18 - 346Ib 2. Incline DB Fly: 3x22 - 111Ib 3. DB Fly: 3x22 - 106Ib 4. Seated Cable Fly: 3x17 - 141Ib 5. Lying Barbell Tricep Extensions: (2x14 warm-up sets) - 3x22 - 149Ib 6. Cable Overhead Tricep Extensions: 3x20 - 148Ib 7. DB Tricep Kickbacks: 3x22 -...- sarmsmonster123
- Post #2,320
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Thanks mate- sarmsmonster123
- Post #2,319
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 464 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...- sarmsmonster123
- Post #2,317
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 463 (BACK): 1. Deadlift: 3x15 - 382lb 2. Lat. Pulldowns: 3x15 - 240lb 3. DB Pullovers: 3x12 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 109Ib 7. Barbell Curls: 3x17 - 162Ib 8. Incline DB Curls: 3x8 - 103lb 9. DB...- sarmsmonster123
- Post #2,316
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 462 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x18 - 280Ib 3. Cable Upright Rows: 3x18 - 212Ib 4. DB Lateral Raises: 4x16 - 108Ib 5. DB Shrugs: 3x16 - 161Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x17 8. Planks: 3x90secs Cardio: 15-20 mins...- sarmsmonster123
- Post #2,315
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 461 (CHEST): 1. Bench Press: 3x18 - 346Ib 2. Incline DB Fly: 3x22 - 111Ib 3. DB Fly: 3x22 - 106Ib 4. Seated Cable Fly: 3x17 - 141Ib 5. Lying Barbell Tricep Extensions: (2x14 warm-up sets) - 3x22 - 149Ib 6. Cable Overhead Tricep Extensions: 3x20 - 148Ib 7. DB Tricep Kickbacks: 3x22 -...- sarmsmonster123
- Post #2,314
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 460 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...- sarmsmonster123
- Post #2,313
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 459 (BACK): 1. Deadlift: 3x20 - 377lb 2. Lat. Pulldowns: 3x17 - 235lb 3. DB Pullovers: 3x12 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 104Ib 7. Barbell Curls: 3x20 - 157Ib 8. Incline DB Curls: 3x12 - 98lb 9. DB...- sarmsmonster123
- Post #2,312
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 458 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 423lb 2. Incline Bench Press: 3x17 - 280Ib 3. Cable Upright Rows: 3x17 - 212Ib 4. DB Lateral Raises: 4x15 - 108Ib 5. DB Shrugs: 3x15 - 161Ib 6. Lying Leg Raises: 3x18 7. Sit Ups: 4x15 8. Planks: 3x90secs Cardio: 15-20 mins...- sarmsmonster123
- Post #2,310
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 457 (CHEST): 1. Bench Press: 3x18 - 346Ib 2. Incline DB Fly: 3x22 - 111Ib 3. DB Fly: 3x22 - 106Ib 4. Seated Cable Fly: 3x17 - 141Ib 5. Lying Barbell Tricep Extensions: (2x14 warm-up sets) - 3x22 - 149Ib 6. Cable Overhead Tricep Extensions: 3x20 - 148Ib 7. DB Tricep Kickbacks: 3x22 -...- sarmsmonster123
- Post #2,309
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 456 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x14 - 175Ib 3. Heel Elevated Sith Squat: 502lb x14 4. Leg Extensions (banded): 3x17 - 267Ib 5. DB Lunges: 3x18 each - 120Ib 6. Stiff Legged Deadlifts: 4x17 - 184Ib 7. Seated Leg Curls: 3x18 - 127Ib 8...- sarmsmonster123
- Post #2,307
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 455 (BACK): 1. Deadlift: 3x20 - 377lb 2. Lat. Pulldowns: 3x18 - 235lb 3. DB Pullovers: 3x12 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 104Ib 7. Barbell Curls: 3x20 - 157Ib 8. Incline DB Curls: 3x12 - 98lb 9. DB...- sarmsmonster123
- Post #2,306
- Forum: Supplements and Training