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3/8 Weight- 207 BP - 120/68 - 64 Fasted BG - 86 Training - Leg Day Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Squats - 4x5 240, 1x AMRAP (12) RDLs - 4x12 235 Leg Ext. - 4x20 2p + 10lbs Leg Curl - 4x20 2p + 10lbs Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1...

3/7 Weight- 207 BP - 123/60 - 64 Fasted BG - 84 Training - Push Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p DB Shoulder Press - 4x12 50 Bench Press - 3x12 185 Incline DB Press - 3x10 70 Side Lateral Raises - Bands CG Bench...

Looking to unlock your peak potential? US-Pharmacies is running an incredible sale on 19-Nor's for the next few days. Check it out.

3/6 Weight- 207 BP - 118/58 - 64 Fasted BG - 80 Training - Pull Day Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Barbell Rows - 5x6 240 (+1) CG Lat Pulldown - 4x8 1pps + 25lbs ps. SS/ Shrugs - 3x10 250 SS/ Banded Pullaparts - 4x15 Barbell Curl - 4x12 80 DB Preacher...

3/5 Weight- 207 BP - 120/66 - 67 Fasted BG - 86 Training - Leg Day Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Squats - 4x5 240, 1x AMRAP (10) -1 RDLs - 3x12 235 Leg Ext. - 4x20 2p + 10lbs Leg Curl - 4x20 2p + 10lbs Nutrition Totals - 2705 Cals 250P/322C/54F...

3/4 Weight- 207 BP - 120/62 - 69 Fasted BG - 86 Training - Rest Day 20 Min Peloton Bike Zone 2 Cardio Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One...

a pretty penny. Think I'm paying around $7.50 a lb. Need to find a connect so I can buy a whole cow

3/3 Weight- 206.5 BP - 120/68 - 68 Fasted BG - 83 Training - Push Day Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Ext. x50 1p Bench - 4x5 205, 1x AMRAP (10) DB Shoulder Press - 4x12 60 Incline DB Press - 4x12 65 Banded Side Lateral Raises - 2x15 CG Bench Press - 4x 6-8 155...

3/2 Weight- 206 BP - 120/64 - 68 Fasted BG - 87 Training - Leg Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Deadlifts - 4x5 335, 1x AMRAP (12) CG Lat Pulldown - 3x12 1pps + 15lbs ps. SS/ Shrugs - 4x12 245 SS/ Banded Pullaparts...

3/1 Weight- 206.7 BP - 118/64 - 68 Fasted BG - 91 Training - Leg Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Squats - 4x5 240, 1x AMRAP (11) +1 RDLs - 4x10 230 Leg Ext. - 4x20 2p Leg Curl - 4x20 2p Nutrition Totals - 2705...

2/28 Weight- 203 BP - 120/66 - 70 Fasted BG - 89 Training - Push Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p DB Shoulder Press - 5x5 75 Bench Press - 3x12 185 Incline DB Press - 3x12 65 Side Lateral Raises - Bands CG Bench...

2/27 Weight- 203.4 BP - 120/60 - 69 Fasted BG - 82 Training - Pull Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Barbell Row - 5x5 240 CG Lat Pulldown - 3x12 1pps + 15lbs ps. SS/ Shrugs - 3x12 245 SS/ Banded Pullaparts - 4x15...