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Monday- 19/05/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 266 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 164 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 220 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 143 lb LATERAL RAISE -...

I feel you man

Hey man jacked is the way to go!

👍🏿

Gotcha on the beef man thanks

Hey man thanks

Hey man I'll try to

Hey man I literally had to fight my way to be able to go shirtless in the gym lol, but thanks man

Hey I appreciate it man

Hey man thanks

Sunday - 18/05/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 281 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 168 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 181 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 171 lb INCLINE DUMBBELL...

Friday - 16/05/2025 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 367 lb HACK SQUAT - 4x25, 20, 15 - W: 427 lb LEG PRESS - 4x25, 20, 15 - W: 589 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 144 lb LYING LEG CURL - 4x25, 20, 15 - W: 221 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 301 lb...

Wednesday - 14/05/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 404 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 162 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 245 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 283 lb SEATED ROW - 4x20, 15, 12, 10 - W: 254 lb SINGLE ARM LAT PULL DOWN - 4x20...

Monday- 11/05/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 266 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 164 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 220 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 143 lb LATERAL RAISE -...

Sunday - 11/05/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 281 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 168 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 181 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 171 lb INCLINE DUMBBELL...

Friday - 09/05/2025 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 367 lb HACK SQUAT - 4x25, 20, 15 - W: 427 lb LEG PRESS - 4x25, 20, 15 - W: 589 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 144 lb LYING LEG CURL - 4x25, 20, 15 - W: 221 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 301 lb...

Hey man thanks

Wednesday - 07/05/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 404 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 162 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 245 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 283 lb SEATED ROW - 4x20, 15, 12, 10 - W: 254 lb SINGLE ARM LAT PULL DOWN - 4x20...

Monday- 05/05/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 261 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 159 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 215 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 138 lb LATERAL RAISE -...

Sunday - 04/05/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 281 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 168 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 181 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 171 lb INCLINE DUMBBELL...