Search results
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Approved Log Mass Building Workout Log
Sunday - 22/06/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x25, 20, 15, 10 - W: 281 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 168 lb STRAIGHT BAR TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 181 lb BARBELL PREACHER CURL - 4x25, 20, 15, 10 - W: 171 lb INCLINE...- Enatan
- Post #1,073
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Friday - 20/06/2025 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 367 lb HACK SQUAT - 4x25, 20, 15 - W: 427 lb LEG PRESS - 4x25, 20, 15 - W: 589 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 144 lb LYING LEG CURL - 4x25, 20, 15 - W: 221 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 301 lb...- Enatan
- Post #1,072
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Wednesday - 18/06/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 409 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 65 lb LAT PULL DOWN - 4x25, 20, 15, 12 - W: 245 lb T-BAR ROW - 4x25, 20, 15, 12 - W: 283 lb SEATED ROW - 4x25, 20, 15, 12 - W: 254 lb SINGLE ARM LAT PULL DOWN - 4x25...- Enatan
- Post #1,071
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Monday- 16/06/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 266 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 164 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 220 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 143 lb LATERAL RAISE -...- Enatan
- Post #1,070
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Sunday - 15/06/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x25, 20, 15, 10 - W: 281 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 168 lb STRAIGHT BAR TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 181 lb BARBELL PREACHER CURL - 4x25, 20, 15, 10 - W: 171 lb INCLINE...- Enatan
- Post #1,067
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Friday - 13/06/2025 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 367 lb HACK SQUAT - 4x25, 20, 15 - W: 427 lb LEG PRESS - 4x25, 20, 15 - W: 589 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 144 lb LYING LEG CURL - 4x25, 20, 15 - W: 221 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 301 lb...- Enatan
- Post #1,066
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Hey man I appreciate it- Enatan
- Post #1,065
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Hey thanks man- Enatan
- Post #1,064
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Wednesday - 11/06/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 409 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 65 lb LAT PULL DOWN - 4x25, 20, 15, 12 - W: 245 lb T-BAR ROW - 4x25, 20, 15, 12 - W: 283 lb SEATED ROW - 4x25, 20, 15, 12 - W: 254 lb SINGLE ARM LAT PULL DOWN - 4x25...- Enatan
- Post #1,061
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Hey man I'm honored, cheers- Enatan
- Post #1,060
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Monday- 09/06/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 266 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 164 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 220 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 143 lb LATERAL RAISE -...- Enatan
- Post #1,058
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Sunday - 08/06/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x25, 20, 15, 10 - W: 281 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 168 lb STRAIGHT BAR TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 181 lb BARBELL PREACHER CURL - 4x25, 20, 15, 10 - W: 171 lb INCLINE...- Enatan
- Post #1,057
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Hey thanks man- Enatan
- Post #1,056
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Hey man thanks- Enatan
- Post #1,055
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Hey thanks man I appreciate your comment- Enatan
- Post #1,052
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Hey man I can't disagree- Enatan
- Post #1,051
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Hey man - what question- Enatan
- Post #1,050
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Hey thanks man- Enatan
- Post #1,049
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Hey man thanks- Enatan
- Post #1,048
- Forum: Supplements and Training