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  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 373 (BACK): 1. Deadlift: 3x15 - 377lb 2. Lat. Pulldowns: 3x12 - 235lb 3. DB Pullovers: 3x8 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 10 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x10 - 104Ib 7. Barbell Curls: 3x15 - 157Ib 8. Incline DB Curls: 3x8 - 98lb 9. DB...
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 372 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x8 - 423lb 2. Incline Bench Press: 3x10 - 280Ib 3. Cable Upright Rows: 3x10 - 212Ib 4. DB Lateral Raises: 4x8 - 108Ib 5. DB Shrugs: 3x8 - 161Ib 6. Lying Leg Raises: 3x10 7. Sit Ups: 4x5 8. Planks: 3x90secs Cardio: 15-20 mins Daily...
  3. sarmsmonster123

    Sources Arimidex (Anastrozole) — Precision Estrogen Control for Safer Cycles

    Yup! Arimidex is great for preventing gyno
  4. sarmsmonster123

    Training Working my Shoulders + Arms

    Nice form
  5. sarmsmonster123

    Sources 🧬Testosterone Cypionate — The Foundation of Every Effective Cycle

    This is interesting.
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 371 (CHEST): 1. Bench Press: 3x12 - 346Ib 2. Incline DB Fly: 3x15 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x10 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x15 - 149Ib 6. Cable Overhead Tricep Extensions: 3x12 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 370 (LEG): 1. Back Squats (safety squat bar): 3x15 - 455Ib 2. Barbell Hack Squats: 3x10 - 175Ib 3. Heel Elevated Sith Squat: 502lb x10 4. Leg Extensions (banded): 3x12 - 267Ib 5. DB Lunges: 3x15 each - 120Ib 6. Stiff Legged Deadlifts: 4x12 - 184Ib 7. Seated Leg Curls: 3x15 - 127Ib 8...
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 369 (BACK): 1. Deadlift: 3x15 - 377lb 2. Lat. Pulldowns: 3x12 - 235lb 3. DB Pullovers: 3x8 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 10 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x10 - 104Ib 7. Barbell Curls: 3x15 - 157Ib 8. Incline DB Curls: 3x8 - 98lb 9. DB...
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 368 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x8 - 423lb 2. Incline Bench Press: 3x10 - 280Ib 3. Cable Upright Rows: 3x10 - 212Ib 4. DB Lateral Raises: 4x8 - 108Ib 5. DB Shrugs: 3x8 - 161Ib 6. Lying Leg Raises: 3x10 7. Sit Ups: 4x5 8. Planks: 3x90secs Cardio: 15-20 mins Daily...
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 367 (CHEST): 1. Bench Press: 3x12 - 346Ib 2. Incline DB Fly: 3x15 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x10 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x15 - 149Ib 6. Cable Overhead Tricep Extensions: 3x12 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 366 (LEG): 1. Back Squats (safety squat bar): 3x15 - 455Ib 2. Barbell Hack Squats: 3x10 - 175Ib 3. Heel Elevated Sith Squat: 502lb x10 4. Leg Extensions (banded): 3x12 - 267Ib 5. DB Lunges: 3x15 each - 120Ib 6. Stiff Legged Deadlifts: 4x12 - 184Ib 7. Seated Leg Curls: 3x15 - 127Ib 8...
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 365 (BACK): 1. Deadlift: 3x15 - 377lb 2. Lat. Pulldowns: 3x12 - 235lb 3. DB Pullovers: 3x8 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 10 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x10 - 104Ib 7. Barbell Curls: 3x15 - 157Ib 8. Incline DB Curls: 3x8 - 98lb 9. DB...
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 364 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x8 - 423lb 2. Incline Bench Press: 3x10 - 280Ib 3. Cable Upright Rows: 3x10 - 212Ib 4. DB Lateral Raises: 4x8 - 108Ib 5. DB Shrugs: 3x8 - 161Ib 6. Lying Leg Raises: 3x10 7. Sit Ups: 4x5 8. Planks: 3x90secs Cardio: 15-20 mins Daily...
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 363 (CHEST): 1. Bench Press: 3x12 - 346Ib 2. Incline DB Fly: 3x15 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x10 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x15 - 149Ib 6. Cable Overhead Tricep Extensions: 3x12 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 362 (LEG): 1. Back Squats (safety squat bar): 3x15 - 455Ib 2. Barbell Hack Squats: 3x10 - 175Ib 3. Heel Elevated Sith Squat: 502lb x10 4. Leg Extensions (banded): 3x12 - 267Ib 5. DB Lunges: 3x15 each - 120Ib 6. Stiff Legged Deadlifts: 4x12 - 184Ib 7. Seated Leg Curls: 3x15 - 127Ib 8...
  16. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 361 (BACK): 1. Deadlift: 3x15 - 377lb 2. Lat. Pulldowns: 3x12 - 235lb 3. DB Pullovers: 3x8 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 10 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x10 - 104Ib 7. Barbell Curls: 3x15 - 157Ib 8. Incline DB Curls: 3x8 - 98lb 9. DB...
  17. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 360 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x8 - 423lb 2. Incline Bench Press: 3x10 - 280Ib 3. Cable Upright Rows: 3x10 - 212Ib 4. DB Lateral Raises: 4x8 - 108Ib 5. DB Shrugs: 3x8 - 161Ib 6. Lying Leg Raises: 3x10 7. Sit Ups: 4x5 8. Planks: 3x90secs Cardio: 15-20 mins Daily...
  18. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 359 (CHEST): 1. Bench Press: 3x12 - 346Ib 2. Incline DB Fly: 3x15 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x10 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x15 - 149Ib 6. Cable Overhead Tricep Extensions: 3x12 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...
  19. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 358 (LEG): 1. Back Squats (safety squat bar): 3x15 - 455Ib 2. Barbell Hack Squats: 3x10 - 175Ib 3. Heel Elevated Sith Squat: 502lb x10 4. Leg Extensions (banded): 3x12 - 267Ib 5. DB Lunges: 3x15 each - 120Ib 6. Stiff Legged Deadlifts: 4x12 - 184Ib 7. Seated Leg Curls: 3x15 - 127Ib 8...
  20. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 357 (BACK): 1. Deadlift: 3x15 - 377lb 2. Lat. Pulldowns: 3x12 - 235lb 3. DB Pullovers: 3x8 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 10 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x10 - 104Ib 7. Barbell Curls: 3x15 - 157Ib 8. Incline DB Curls: 3x8 - 98lb 9. DB...
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