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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 321 (BACK): 1. Deadlift: 3x25 - 377lb 2. Lat. Pulldowns: 3x25 - 235lb 3. DB Pullovers: 3x25 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x20 - 104Ib 7. Barbell Curls: 3x25 - 157Ib 8. Incline DB Curls: 3x20 - 98lb 9. DB...- sarmsmonster123
- Post #2,077
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 320 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 423lb 2. Incline Bench Press: 3x20 - 280Ib 3. Cable Upright Rows: 3x20 - 212Ib 4. DB Lateral Raises: 4x20 - 108Ib 5. DB Shrugs: 3x20 - 161Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 mins...- sarmsmonster123
- Post #2,076
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 319 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x20 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 149Ib 6. Cable Overhead Tricep Extensions: 3x20 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...- sarmsmonster123
- Post #2,075
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 318 (LEG): 1. Back Squats (safety squat bar): 3x20 - 455Ib 2. Barbell Hack Squats: 3x20 - 175Ib 3. Heel Elevated Sith Squat: 502lb x20 4. Leg Extensions (banded): 3x20 - 267Ib 5. DB Lunges: 3x20 each - 120Ib 6. Stiff Legged Deadlifts: 4x20 - 184Ib 7. Seated Leg Curls: 3x20 - 127Ib 8...- sarmsmonster123
- Post #2,074
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 317 (BACK): 1. Deadlift: 3x25 - 377lb 2. Lat. Pulldowns: 3x25 - 235lb 3. DB Pullovers: 3x25 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x20 - 104Ib 7. Barbell Curls: 3x25 - 157Ib 8. Incline DB Curls: 3x20 - 98lb 9. DB...- sarmsmonster123
- Post #2,073
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Thanks- sarmsmonster123
- Post #2,072
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 316 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 423lb 2. Incline Bench Press: 3x20 - 280Ib 3. Cable Upright Rows: 3x20 - 212Ib 4. DB Lateral Raises: 4x20 - 108Ib 5. DB Shrugs: 3x20 - 161Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Daily Diet: 2,937 kcal...- sarmsmonster123
- Post #2,070
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 315 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x20 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 149Ib 6. Cable Overhead Tricep Extensions: 3x20 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...- sarmsmonster123
- Post #2,069
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 314 (LEG): 1. Back Squats (safety squat bar): 3x20 - 455Ib 2. Barbell Hack Squats: 3x20 - 175Ib 3. Heel Elevated Sith Squat: 502lb x20 4. Leg Extensions (banded): 3x20 - 267Ib 5. DB Lunges: 3x20 each - 120Ib 6. Stiff Legged Deadlifts: 4x20 - 184Ib 7. Seated Leg Curls: 3x20 - 127Ib 8...- sarmsmonster123
- Post #2,068
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 313 (BACK): 1. Deadlift: 3x25 - 377lb 2. Lat. Pulldowns: 3x25 - 235lb 3. DB Pullovers: 3x25 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x20 - 104Ib 7. Barbell Curls: 3x25 - 157Ib 8. Incline DB Curls: 3x20 - 98lb 9. DB...- sarmsmonster123
- Post #2,067
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 312 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 423lb 2. Incline Bench Press: 3x20 - 280Ib 3. Cable Upright Rows: 3x20 - 212Ib 4. DB Lateral Raises: 4x20 - 108Ib 5. DB Shrugs: 3x20 - 161Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...- sarmsmonster123
- Post #2,066
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 311 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x20 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 149Ib 6. Cable Overhead Tricep Extensions: 3x20 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...- sarmsmonster123
- Post #2,065
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 310 (LEG): 1. Back Squats (safety squat bar): 3x20 - 455Ib 2. Barbell Hack Squats: 3x20 - 175Ib 3. Heel Elevated Sith Squat: 502lb x20 4. Leg Extensions (banded): 3x20 - 267Ib 5. DB Lunges: 3x20 each - 120Ib 6. Stiff Legged Deadlifts: 4x20 - 184Ib 7. Seated Leg Curls: 3x20 - 127Ib 8...- sarmsmonster123
- Post #2,064
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 309 (BACK): 1. Deadlift: 3x25 - 377lb 2. Lat. Pulldowns: 3x25 - 235lb 3. DB Pullovers: 3x25 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x20 - 104Ib 7. Barbell Curls: 3x25 - 157Ib 8. Incline DB Curls: 3x20 - 98lb 9. DB...- sarmsmonster123
- Post #2,063
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 308 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 423lb 2. Incline Bench Press: 3x20 - 280Ib 3. Cable Upright Rows: 3x20 - 212Ib 4. DB Lateral Raises: 4x20 - 108Ib 5. DB Shrugs: 3x20 - 161Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...- sarmsmonster123
- Post #2,062
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 307 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x20 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 149Ib 6. Cable Overhead Tricep Extensions: 3x20 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...- sarmsmonster123
- Post #2,061
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 306 (LEG): 1. Back Squats (safety squat bar): 3x20 - 455Ib 2. Barbell Hack Squats: 3x20 - 175Ib 3. Heel Elevated Sith Squat: 502lb x20 4. Leg Extensions (banded): 3x20 - 267Ib 5. DB Lunges: 3x20 each - 120Ib 6. Stiff Legged Deadlifts: 4x20 - 184Ib 7. Seated Leg Curls: 3x20 - 127Ib 8...- sarmsmonster123
- Post #2,060
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 305 (BACK): 1. Deadlift: 3x25 - 377lb 2. Lat. Pulldowns: 3x25 - 235lb 3. DB Pullovers: 3x25 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x20 - 104Ib 7. Barbell Curls: 3x25 - 157Ib 8. Incline DB Curls: 3x20 - 98lb 9. DB...- sarmsmonster123
- Post #2,059
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
You're real ball breaker mate 😂- sarmsmonster123
- Post #2,058
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Thanks mate- sarmsmonster123
- Post #2,057
- Forum: Supplements and Training