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Dear IronOverload Members, Permit me to bring to your attention the UPsteroid FLASH SALE from the stables of Driada Medical. FLASH SALE: ***25% OFF on everything in the DRIADA warehouse*** ***Valid until February 21, 2026.*** Use the coupon code: DRIADA Get Yours Now!!

Hi Y'all, I'll be taking time out to train my shoulders and glutes with this home workout routine. Just an exercise mat and a pair of dumbbells only, enjoy! 1. Hip thrust and Alternating Knee Ups: - 60 secs/leg. 3. Leg Pulse - 60 secs/leg followed by 60 secs rest 4. DB Press - for 60...

Dear IronOverload Members, Permit me to bring to your attention the latest UPsteroid Product of the Week and Promo for the Whole Month of February Offers. UPsteroid Product Of The Week Offer: BlendTeq 500mg 10ml (Test-E 200 + Bold-U) – BioTeq Labs ***Buy 2 BlendTeq 500mg 10ml vials – BioTeq...

Hi Y'all, I'll be taking time out to train my shoulders and glutes with this home workout routine. Just an exercise mat and a pair of dumbbells only, enjoy! 1. Hip thrust and Alternating Knee Ups: - 60 secs/leg. 3. Leg Pulse - 60 secs/leg followed by 60 secs rest 4. DB Press - for 60 secs...

Hi Y'all, I'll be running this full body home workout for about 15 minutes. I'll begin with a 5 minute cardio of jump rope, stair running and outdoor sprints. I'll also be using dumbbells and resistance bands in this workout, enjoy! I'll be doing this circuit 3 times. And that's that!

Dear IronOverload Members, Permit me to bring to your attention the latest UPsteroid Product of the Week Offer from the stables of BioTeq Labs. PRODUCT OF THE WEEK OFFER: Anavar 10mg 100tabs – BioTeq Labs ***Buy 2 Anavar 10mg 100tabs – BioTeq Labss = + 1 FREE!*** ***Valid until February...

Hi Y'all, One more HIIT home workout today. Just 10 minutes of my time for this one. Enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60 sec...

Hi folks, Here's my shoulders and glutes workout with nothing more than an exercise mat and dumbbells. Enjoy! 1. Hip thrust + Alternating Knee Ups: - 45 secs for either leg. - my arms are flat on the ground. - I stiffen my glutes and avoid letting my hips drop to the ground. - I then bend my...

Dear IronOverload Members, Permit me to bring to your attention the latest UPsteroid Product of the Week Offer from the stables of Euro-Pharmcies. PRODUCT OF THE WEEK: Clenbuterox Clenbuterox - 40mcg / tab -100 tab / bag - Euro Pharmacies ***Buy 2 Clenbuterox – 40mcg -100 tab – Euro...

Dear IronOverload Members, On behalf of UPsteroid permit me to bring to your attention our latest offer courtesy of PHARMAQO warehouse (WH) (International and USA WH). UPsteroid Offer: - JANUARY 2026: 10% OFF! - Just by using the coupon code: 2026 you will get a 10% discount on all orders...

Dear IronOverload Members, As the year 2025 is fast coming to an end, we at UPsteroid would like to wish everyone on this forum a Merry Christmas and a Happy New Year. We would also like to close this year on a high with our "Buy 2x a product and get the same one FREE" offer from the stables...

Hi folks, Here's my shoulders and glutes workout with nothing more than an exercise mat and dumbbells. Enjoy! 1. Hip thrust + Alternating Knee Ups: - 45 secs for either leg. - my arms are flat on the ground. - I stiffen my glutes and avoid letting my hips drop to the ground. - I then bend my...

Hi Y'all, Today I'll be toning my arms. Enjoy! #1. Overhead (Plate) Tricep Ext - 5x10 Targeting my core, lower back, glutes and tricep muscles. #2. Upright Row - 5x10 Strengthening my upper back and shoulders. #3. Alt Steering Wheel Raise - 5x10 Targeting my shoulders, traps and...

Dear IronOverload Members, Permit me to bring to your attention the latest UPsteroid Product of the Week Offer and our December 2025 FREE Product promos. [PRODUCT OF THE WEEK] ***Buy 2 Ultima-HGH Fragment 176-191 10mg = + 1 FREE!*** ***Valid until December 15, 2025.*** Ultima-HGH Fragment...

Hi Y'all, One more HIIT home workout today. Just 10 minutes of my time for this one. Enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60 sec...

Dear IronOverload Members, In response to some members request for more direct communication with UPsteroid representatives like myself, we are happy to inform you that you can also reach us via our Telegram community and WhatsApp group in addition to direct mail on Anabolex, Meso-Morph, Muscle...

Hi Y'all, Here's another 15 minute full body home workout. I'll be starting with a 5 minute warmup session followed by my full body workout routine. I'll be using resistance bands and dumbbells today. Enjoy! Note that this circuit will be run 3 times. And that's that!

Hi Y'all, Here's my home lower body workout routine, DB included. Enjoy! Warm-ups: - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs #3. DB Lying...

Hi Y'all, Here's my home lower body workout routine, DB included. Enjoy! Warm-ups: - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs #3. DB Lying...

Hi Y'all, Here's my home lower body workout routine, DB included. Enjoy! Warm-ups: - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs #3. DB Lying...