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1/23 Weight- 194 BP - 120/70 – 68 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 30lbs. Hyperextensions x50 Leg Ext. x5 1p + 15lbs. Squats 185 x5, 210 x5, 240 x5, 185 x20 Seated Military Press 110 5x15 Lat Pulldowns 5x5 1pps + 30 lbs ps. Band...

1/22 Weight- 195 BP - 118/62 – 66 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2074 Cals 226P/201C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...

Get It Done

1/21 Weight- 195.9 BP - 118/68 – 62 Fasted BG - 88 Training Weighted Cable Crunches 50 30lbs Hyperextensions 50 Leg Curls 50 1p + 15lbs Deadlifts - 235 x5, 275 x5, 315 5x5 Bench Press - 145 x5, 165 x5, 195 5x5 Barbell Rows 185 5x10 DB Curls 100 30 lbs. Nutrition Totals - 2074 Cals...

1/20 Weight- 196.2 BP - 120/64 – 68 Fasted BG - 80 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2074 Cals 226P/201C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...

Looking good bro, will be following along 💪💪

1/19 Weight- 194.8 BP - 120/70 – 72 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 50 Hyperextensions 50 Leg Ext. 50 1p + 15 lbs. Squats - 185 x5, 210 x5, 240 5x5 Seated Military Press 110 x5, 125 x5, 145 x5, 110 AMRAP (12) Lat Pulldowns 100 1pps + 15...

1/16 Weight- 196.2 BP - 120/62 – 64 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 50 Hyperextensions 50 Leg Ext. 50 1p + 10lbs. Squats - 185 x5, 210 x5, 240 x5, 185 x20 Seated Military Press 110 5x15 Lat Pulldowns 5x5 1pps + 35lbs. Shrugs 100 225...

1/15 Weight- 196.8 BP - 118/60 – 62 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One...

Pre Workout Grub

1/14 Weight- 196.3 BP - 120/62 – 68 Fasted BG - 81 Training Weighted Cable Crunches - 50 30lbs. Hyperextensions - 50 Leg Curls - 50 1p+10lbs. Deadlifts - 235x5, 275x5, 315 3x5 Bench Press - 145x5, 165x5, 190 5x5 Barbell Rows 185 5x10 DB Curls 100 30lbs. Nutrition Totals - 2365 Cals...

1/13 Weight- 196.6 BP - 120/68 – 63 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...

1/12 Weight- 196 BP - 120/62 – 68 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Squats - 185x5, 210x5, 240 5x5 Seated Military Press - 110x5, 125x5, 145x5, 110 AMRAP (18) Lat Pulldowns 100 1pps + 15lbs ps. Band Pull Aparts 100 Dips 100 Nutrition Totals - 2365 Cals 235P/265C/49F...

1/11 Weight- 194.4 BP - 120/58 – 64 Fasted BG - 81 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...

I take that and magnesium 1 hr before bed to help me relax and wind down for sleep

1/10 Weight- 192.4 BP - 128/62 – 72 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One...

1/9 Weight- 196.6 BP - 120/64 – 68 Fasted BG - 83 Training 20 Min Peloton Bike Zone 2 Cardio Squats - 200x5, 225x5, 255x5, 145x20 Seated Military Press - 5x12 100 Lat Pulldowns 5x5 1pps + 25 lbs ps Band Pullaparts 100 Shrugs 100 225 Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473...

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