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Current weight: 210.4 Workout: Shoulders BodyMasters shoulder press - 3 sets, 8-10 reps Icarian lateral raise machine- 3 sets, 10-12 reps Lateral cable fly– 3 sets, 10-12 reps Rear delt cable fly- 3 sets, 10-12 reps Reverse Pec dec machine fly- 3 sets, 10-12 Cardio: 30 minutes Daily diet...

Current weight: 210.4 Workout: Rest Day Cardio: 45 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Crackberry Bowl O’Gainz, 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus...

Current weight: 210.2 Workout: Chest: Hammer Strength Iso lateral incline press - 3 sets, 8-10 reps Panatta incline chest press- 3 sets, 8-10 reps Arsenal plate loaded incline chest fly machine – 3 sets, 10-12 reps Mid-level converging chest press - 3 sets, 8-10 reps Cardio: 30 minutes...

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Current weight: 208.1 Workout: Quads: Hammer Strength Gen 1 Hip Press - 3 sets, 8-10 reps Shark Pitt Belt Squat- 3 sets, 8-10 reps Lunge OR machine – 3 sets, 12-15 reps Life Fitness Leg extension - 3 sets, 12-15 reps Cardio: None on Quad day Daily diet: Meal 1: 2 large whole eggs, 64g...

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Current weight: 208.3 Workout: Rest Day/Meal prep day Cardio: 30 mins treadmill Daily diet: Meal 1: 2 large whole eggs, 64g Crackberry Bowl O’Gainz, 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado...

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Current weight: 207.1 Workout: Rest Day/Meal prep day Cardio: 45 mins treadmill Daily diet: Meal 1: 2 large whole eggs, 64g Crackberry Bowl O’Gainz, 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado...

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Back Workout 12/10/25: Iso Lat pulldown - 3 sets, 8-10 reps Pendulum Iso row- 3 sets, 8-10 reps MedX Iso Low row – 3 sets, 10-12 reps Vertical lat row Machine - 3 sets, 10-12 reps Nautilus Pull over machine - 3 sets, 12-15 reps

Current weight: 207.3 Workout: Back Post-Lift Cardio: 30 mins treadmill Daily diet: Meal 1: 2 large whole eggs, 66g Elev8 plain cream of rice, 1 scoop Whey protein Isolate Protein: 42g Carbs: 54g Fats: 10g Calories: ~494 Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil...

12/9/2025 Weight - 207lbs Height 5'8 Amateur Classic Physique Competitor Goal Macros: Protein 210g Carbs 350g Fat 70g Cals: 2870 Gear: 500mg Test Cypionate 500mg EQ 100mg DHB 6IU HGH (daily split 3IU AM/ 3IU PM) GEAR SOURCE https://us-pharmacies.com/ Supplements: Pump Powder 25G...

12/8/2025 Weight - 207lbs Height 5'8 Amateur Classic Physique Competitor Macros: Protein 210g Carbs 350g Fat 70g Cals: 2870 Current Training split: 30 mins Treadmill daily Day 1: Shoulders Day 2: Back Rest Day 3: Quads/Calves Day 4: Hamstrings and Arms Day 5: Chest Rest Gear...