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Daily Log Week 8, Day 6 Start weight: 176.6 Current weight: 162.4 Workout: 30min cardio Rest Day Diet: (PMSF) Meal 1: 4 eggs, 2 Keto Tortillas Meal 2: 7oz cooked ground beef Meal 3: 2 scoops whey isolate Meal 4: 5.8oz chicken breast Meal 5: 7oz cooked ground beef Protein: 248g Carbs: 8g...

Introduction In bodybuilding, growth hormone (GH) has long occupied a unique space. It is not a classic muscle builder like anabolic steroids, yet its influence on fat metabolism, recovery, tissue health, and overall physique quality has made it a staple topic in advanced circles. Over time...

Daily Log Week 8, Day 5 Start weight: 176.6 Current weight: 162.4 Workout: 45min cardio Rest Day Diet: (PMSF) Meal 1: 4 eggs, 2 Keto Tortillas Meal 2: 7oz cooked ground beef Meal 3: 2 scoops whey isolate Meal 4: 5.8oz chicken breast Meal 5: 7oz cooked ground beef Protein: 248g Carbs: 8g...

Introduction As bodybuilding has evolved, so has the conversation around what actually limits progress. For beginners, the limiting factors are usually effort, nutrition, and consistency. For advanced and enhanced athletes, the bottlenecks often shift toward recovery capacity, cellular stress...

Daily Log Week 8, Day 4 Start weight: 176.6 Current weight: forgot to get the weigh in due to getting lab work first thing in the AM. Workout: Chest/Triceps Incline Machine Press - 5 sets, 8-12 reps Cable Chest Flies - 4 sets, 12-15 reps Dumbbell Flat Press - 5 sets, 6-10 reps Triceps...

Introduction In bodybuilding, fat loss compounds tend to fall into predictable categories: stimulants, thyroid hormones, adrenergic agonists, and appetite suppressants. Over time, however, more advanced athletes begin looking beyond short-term scale weight changes and toward metabolic...

Daily Log Day 57/112 Start weight: 176.6 Current weight: 162.4 Workout: 45min cardio Rest Day Diet: (PMSF) Meal 1: 4 eggs, 2 Keto Tortillas Meal 2: 7oz cooked ground beef Meal 3: 2 scoops whey isolate Meal 4: 5.8oz chicken breast Meal 5: 7oz cooked ground beef Protein: 248g Carbs: 8g...

Introduction In bodybuilding, the spotlight usually falls on compounds that directly drive muscle growth, fat loss, or performance. Yet as athletes advance—especially in enhanced circles—there is often a shift in focus toward **inflammation control, recovery quality, gut health, and long-term...

Daily Log Day 56/112 Start weight: 176.6 Current weight: 160.4 Workout: Shoulders/Arms Dumbbell Bicep Curl - 3 sets, 8-12 reps Dumbbell Hammer Curl - 3 sets, 12-15 reps Cable Lateral Raises - 5 sets - 8-12 reps Overhead Dumbbell Press - 4 sets, 6-10 reps Rear Delt Flies - 4 sets, 8-12 reps...

Daily Log Day 55/112 Start weight: 176.6 Current weight: 162.8 Workout: 60min cardio Rest Day Diet: (PMSF) Meal 1: 4 eggs, 2 Keto Tortillas Meal 2: 7oz cooked ground beef Meal 3: 2 scoops whey isolate Meal 4: 5.8oz chicken breast Meal 5: 7oz cooked ground beef Protein: 248g Carbs: 8g...

Introduction In bodybuilding, most conversations revolve around compounds that directly influence muscle growth, fat loss, or performance. However, beneath those headline goals lies another layer that often determines longevity in the sport: **tissue health, recovery capacity, and systemic...

Daily Log Day 54/112 Start weight: 176.6 Current weight: 162.4 Workout: 60min cardio Rest Day Diet: (PMSF) Meal 1: 4 eggs, 2 Keto Tortillas Meal 2: 7oz cooked ground beef Meal 3: 2 scoops whey isolate Meal 4: 5.8oz chicken breast Meal 5: 7oz cooked ground beef Protein: 248g Carbs: 8g...

Introduction In the world of bodybuilding—particularly enhanced bodybuilding—there is an ongoing balancing act between maximizing performance and managing health markers. Lipids, insulin sensitivity, inflammation, and cardiovascular risk often become secondary casualties during periods of...

Daily Log Day 53/112 Start weight: 176.6 Current weight: 160.9 Workout: 45 min Fasted Cardio Rest Day Diet: (PMSF) Meal 1: 4 eggs, 2 Keto Tortillas Meal 2: 7oz cooked ground beef Meal 3: 2 scoops whey isolate Meal 4: 5.8oz chicken breast Meal 5: 7oz cooked ground beef Protein: 248g...

Introduction Gemfibrozil isn’t the kind of compound you see on supplement store shelves. It’s not a pre-workout, not a fat burner, and it definitely isn’t something people brag about taking. Yet, if you spend enough time in advanced bodybuilding circles—especially the sort that obsess over...

Daily Log Day 51/112 Start weight: 176.6 Current weight: 162.4 Workout: 30min Fasted Cardio Back/Biceps Unilateral Cable Low Row - 5 sets, 8-12 reps (PR, weight increase) Lat Pulldown - 4 sets, 6-10 reps T-Bar Row - 5 sets, 6-10 reps Kelso Shrugs - 5 sets, 12-15 reps Unilateral Dumbbell Row...

Introduction If you hang around long enough in the bodybuilding corners of the internet—or especially in the “bloodwork-obsessed” circles—you eventually come across ezetimibe. It’s not a stimulant, not a fat burner, and definitely not something that’s going to help you hit a PR. Yet somehow this...

Daily Log Day 51/112 Start weight: 176.6 Current weight: 163.4 Workout: 45min Fasted Cardio Rest day Diet: Started a Protein Sparing Moderate Fast (PSMF diet) Meal 1: 16oz Egg Whites, 3 Slices turkey bacon Meal 2: 2 scoops Whey Protein Isolate Meal 3: 4 eggs, 1/4 cup fat free mozzarella...

Introduction Enhanced bodybuilding isn’t just about building muscle—it’s about managing the internal fallout of pushing the human body harder than it was ever designed to go. And among the most consistently discussed topics in that world is lipid health. It doesn’t matter how shredded someone...

Daily Log Day 50/112 Start weight: 176.6 Current weight: 164.5 Workout: 45min Fasted Cardio Chest/Triceps Shoulder Warm Up Drill: -Shoulder Retraction/Protraction Pushups -Shoulder Retraction/Protraction Pike Pushups -Shoulder Retraction Cable pulls -Banded Shoulder Dislocations -Push Ups...