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Thanks @Arabian

Thanks @ceo

Hi Y'all, Here's my shoulders and glutes home workout with only dumbbells, enjoy! 1. Hip thrust and Alternating Knee Ups: - 60 secs/leg. 3. Leg Pulse - 60 secs/leg followed by 60 secs rest 4. DB Press - for 60 secs with 15 secs rest. 5. DB Lateral Raises - for 60 secs. 6. DB Lateral...

Aww... thanks @wootoom

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You're welcome @Ulter thanks

Aww... thanks @chesty

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Thank you @ceo

Aww... thanks @Arabian

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Hi Y'all, Yet another leg day with emphasis on training my hamstrings and glutes. - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs #3. DB Lying...

Nice one @sarmsmonster123

Keep it going @Enatan 👏

😰 These are mad weights 👏👏

It's our pleasure @chesty

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We appreciate your support @ceo

Thanks for your support @2Thick