Current diet:
10 whole eggs to start the day
250g chicken breast for 4 meals. 1kg total
600g rice, divided into 4 meals
10 tablespoons peanut butter, approximately 150g throughout the day
80-100g dextrose and 10g creatine intraworkout
Final diet result on paper:
Protein: 452.5g...
Alright listen up, folks.
I know how this game usually works — every seller and their grandma’s out here screaming:
“Last chance!”
“Limited edition!”
“Better hurry, won’t be back!”
Y’all know the drill. We’ve all seen that trick a million times, right?
But this time? This ain’t no marketing...
How do you guys manage rest time between sets?
Do you use a timer (like a Beper or app)?
Do you stick to fixed times (30s, 60s, 90s, etc.) depending on the goal?
Or do you just go by feel?
Personally, I use a Beper set to 1 minute and follow it strictly.
Without it, I tend to take longer...