Hi Y'all,
It's another leg day again and I'll be training my legs, glutes and thighs with these workouts.
- 45 sec warm ups/workouts with 15 sec rest in between:
โ Lunges - 45 secs
โ Squats - 45 secs
โ Leg Sweeps - 45 secs
Workouts:
#1. DB Deadlift - 45 secs
#2. DB Hip Thrust - 45...
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