Dear IronOverload Members,
We would like to inform you that our primary English website (upsteroids.com) is now functioning normally.
We thank you for your patience and once again apologize for any inconveniences you may have incurred.
Jayne Scott
For: UPsteroid
Dear IronOverload Members,
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Dear IronOverload Members,
Please be informed that the English domain (upsteroids.com) is not working for now, it will work again in maybe 5-10 days.
We have setup the english language here (https://en.upsteroide.to/) (this is a temporary solution), so customers can still access and make...
Hi Y'all,
I'll be spending a total of 15 minutes on this workout. 5 minutes on cardio with Jump Rope, Stair Running and Outdoor Sprints. No compromise on my bodyweight warmup before the DB & Resistance Band workout, enjoy!
Notes:
60 second break
Repeating circuit 3x.
And that's that!
Hi Y'all,
Hope you're well and I wish you all the success in the world this year. I'll be dropping a quick home leg workout routine with just dumbbells and an exercise mat. Enjoy!
#1. Romanian Deadlifts - 60 Sec
#2. Goblet Squats - 60 Sec
#3. Hip Thrusts - 60 Sec
(60 Sec - Rest)
#4...