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Today I trained back. I did some supersets and some individual sets. BACK/LATS: - 4 sets standing band rows - 4 sets seated band rows - 4 sets single arm reverse grip rows - 4 sets standing double arm reverse grip rows - 4 sets narrow grip pulldowns - 4 sets wide grip pulldowns - 4 sets...

30% OFF your 1st order with FLASH ⚡️LABS! NOT VALID ON HGH OR WITH THE FREE SHIPPING FRIDAY DISCOUNT OR ANY OTHER SALES OFFER!!! PROCESS TO GET THE 30% DISCOUNT: Go to the Flash Labs website, https://c.flashgear.to/ , and register as a new customer. 1. Place your order. 2. Then, go...

Sunday night I had my first cheat meal in 35 days. Big mistake! It caused systemic inflammation which negatively affected my degenerative disk disease. My lower back has been killing me ever since. Plus, I had one margarita which caused my right kidney to hurt pretty bad. I was warned by...

30% OFF your 1st order with FLASH ⚡️LABS! NOT VALID ON HGH OR WITH THE FREE SHIPPING FRIDAY DISCOUNT OR ANY OTHER SALES OFFER!!! PROCESS TO GET THE 30% DISCOUNT: Go to the Flash Labs website, https://c.flashgear.to/ , and register as a new customer. 1. Place your order. 2. Then, go...

There’s still a few hours left.

I just finished training delts and traps. It went real well. I took 2ius HGH upon waking and 4 1/2ius immediately post workout. The workout was all giant sets and supersets for each area of the shoulder. DELTS and TRAPS: REAR DELTS/TRAPS: GIANT SET #1: - 4 sets bent dumbbell lateral raises - 4...

Today is 6 days in a row on 50mg anavar and 50mg tbol. I’m going to train delt and traps here in awhile. I’ve never taken anavar everyday. I always use orals as a preworkout sparingly for fear of crashing my HDL. I won’t take them the next two days though because it’s a rest day and leg day. I...

THE 30% OFF DISCOUNT FOR NEW CUSTOMERS DOESN’T APPLY TO HGH! HGH IS NEVER DISCOUNTED WITH ANY SALE UNLESS SPECIFICALLY NOTED IN A FLASHTROPIN SALE!

Today, I trained chest, all supersets and giant sets of the following exercises with random ordering: BICEPS: - 3 sets of dumbbell sweep curls bringing the dumbbells across the chest with a hammer grip and supinating the wrists outward at the top of the movement - 3 sets standing one arm reverse...

I love this deal! NFL season is always the best! 🏈

I hear that! 👍

FLASH LABS NFL WEEKEND SALE Saturday and Sunday ONLY! (48 HOURS!) GET 20% OFF (not valid on HGH) www.c.flashgear.to

That’s extremely impressive if you got to 4%. I know I threw that number out there. Honestly, I just want to keep improving. The true body fat percentage isn’t important. I’m seeing more striations almost daily which makes me very happy. I carry more fat in my glutes, and love handles than...

Absolutely! It’s also a big stress reliever to hit cardio up before bed. This evening I took my final shot of HGH for the day then rode the bike for 30 minutes. I only had one food meal which was 10 egg whites and 3 slices of dry Dave’s 21 grain/seed toast. I also had 5 protein/oat shakes.

Today was chest day. I’ve had 3 protein/oat shakes so far. I didn’t do cardio yet. I’ll hit it later most likely. Instead of only taking my anavar and tbol occasionally, I took 50mg anavar and 50mg turinabol 4 days in a row. I look real good today. Not sure if it’s from that or the luck of...

Today is FREE SHIPPING FRIDAY and it’s the final day of the CUSTOMER CHOICE SALE.

PLEASE PLACE YOUR ORDER TOMORROW: Guys, this deal isn’t good on Fridays because of FREE SHIPPING FRIDAY. The 30% OFF deal can’t be combined with other sales’ offers. Please place your order tomorrow and you’ll get the 30% DISCOUNT!! Thank you! JJ

After you place your order, fill out the support TICKET by saying you are a new customer at Ironoverload, and the rep, JJ, said you get 30% off your first order. Put your order # in the ticket, then a submit the ticket. Your adjusted amount due after Flash subtracts 30% will be under ORDERS in...

Today, I just did 30 minutes on the bike. My delts were popping so I decided to hold off on chest until tomorrow. After tearing my labrum last year my left delt has a bone that sticks up about 1/2 inch. I’m guessing the ligaments that hold it in place got stretched from all the reoccurring...