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BACK/LATS: GIANT SET: - 4 giant sets of one arm barbell rows followed by one arm band rows followed by reverse grip one arm band rows. STRAIGHT SET: - 4 sets reverse grip barbell rows. GIANT SET: - 4 sets standing band rows followed by seated band rows followed by standing band rows again...

I just did legs and rode the bike. All the glycogen from yesterday’s cheat meal allowed me to get more reps per set. I fasted 18 hours after yesterday’s cheat meal and I slept 13 hours, although, I got up to pee and to get water a dozen times. I drank 68 ounces of water throughout the night due...

Guys, I’ve only had one cheat meal in 9 weeks. I’ll probably pay the price tomorrow but I’m going to get a pizza, Doritos, skittles, and cinnamon twists. The good news is I actually can taste things today. I’ve had very little sense of taste since having Covid early on this year for 5 weeks. So...

I just had a real good shoulder workout!!! I literally doubled my weight on dumbbell lateral raises. On upright rows I went up by 33%. On front dumbbell raises I went to by 33%. DELTS/TRAPS: - 4 giant sets of: A. bent dumbbell lateral raises, B. dumbbell shrugs straight up, C. rotating...

Today, I did all giant sets for biceps and triceps. I trained fast and got a sweet pump! BICEPS and TRICEPS: I did the following exercises in no particular order. BICEPS: - 4 sets dumbbell hammer curls - 4 sets one arm standing band curls - 4 sets alternating dumbbell curls - 4 sets one arm...

I didn’t make it to the grocery store so I just ate 10 egg whites with salsa and 7 rice cakes. I popped another Cialis. Today is an off day but I’m going to train chest for my mental well being. I need to relieve this stress. I’ll just wing the entire workout. Go with the flow. Be like water...

I stopped the orals today. Going to take a little break. Today, upon waking, I took 2iu HGH, 55mg test prop, 35mg NPP, 20mg masteron prop, and 20mg Cialis. I trained back/lats and cardio. BACK/LATS: - 7 sets one arm barbell rows - 4 sets standing band rows - 4 sets seated band rows - 4 sets...

LEGS and CALVES: I did 6 sets of dumbbell squats squatting with back upright 1/3 to 1/2 of the movement down, depending on the foot stance and level of exhaustion, then dead lifting the final portion of the movement and touching the dumbbells to the ground. I did the exact reverse on the way...

I just had 10 egg whites and 7 rice cakes instead of chicken breasts and a potato. One more protein/oat shake before bed and 2ius HGH with my 5mg nebivolol 30 minutes prior to the shake.

I did delts and traps this morning. It went real well. I took 2ius HGH upon waking and 4 1/2ius immediately post workout. The workout was all giant sets and supersets for each area of the shoulder. DELTS and TRAPS: REAR DELTS/TRAPS: GIANT SET #1: - 4 sets bent dumbbell lateral raises - 4 sets...

I just did 50 minutes of cardio on the bike. Night time cardio helps relieve my anxiety. I’m grateful for winning the auction on this bike.

BICEPS and TRICEPS: I did all giant sets and supersets. I did 3-5 sets of the following exercises. TRICEPS: - single arm reverse grip pushdowns - single arm overhand grip pushdowns - single arm hammer grip pushdowns - rope pushdowns torquing wrists outward at bottom - dumbbell kick backs -...

LUNCH(tasted like shit!)

CHEST DAY: I just finished my chest workout then took 4 1/2ius HGH. It’s almost noon and I’ve only had one protein/oat shake. I’m hungry!!! - 4 sets push-ups with feet elevated and a very wide grip to start, then moving hands inward 4 times per set to hit different parts of the pecs. - 4 sets...

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CARDIO SESSION #2: I just did another 30 minutes on the bike and I didn’t take my beta blocker until after I finished. This allowed me to get my heart rate of up 107. I keep looking better so I suppose it’s not that big a big deal that I’m not hitting 120 BPM like I traditionally shoot for. My...

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CARDIO ONLY DAY: I just did cardio, 30 minutes on the bike. My Heart won’t go above 87. haha ❤️ My Beta blocker (5mg nebivolol) works well! If my knee can handle it I’ll do more cardio tonight when the pill has mostly worn off. I should be able to get my heart rate up to 107 then. My right...

Dinner 👇👇👇 The rest of the day was all protein/oat shakes.