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I just did my 2nd cardio session of 30 minutes on the bike while watching Monday Night Football. 🏈

Today, I got up at 6am and took 3ius HGH, 55mg testosterone propionate, 35mg NPP, 20mg masteron propionate, 20mg Cialis. I stayed fasted until 8:30am. Had a protein/oat shake, waited an hour, then rode the bike for 30 minutes. I’ve been doing 5 on, 1 off with weight lifting. I try to do...

Last night before bed I did 40 minutes of cardio on the bike, took 3ius HGH, waited a half hour, had a protein shake, then went to bed.

BACK/LATS: - 4 sets one arm band rows palms down supersetted with 4 sets narrow grip band pulldowns - 3 sets standing band rows supersetted with 3 sets seated band rows - 4 sets one arm barbell rows supersetted with 4 sets one arm reverse grip band rows

Yesterday evening I had a cheat meal after 7 days of being good. I finished the meal at 6pm, went diarrhea, did 30 minutes on the bike, went diarrhea again, and fasted 16 hours. Today, I got up at 6am and took some HGH. I took more HGH at 8am. At 10am I had my first protein shake. At 4pm I...

Today, I did delts and traps. I did all free weights, no supersets or giant sets. I decided to go heavier on everything. It was a nice change of pace. DELTS: - 4 sets of dumbbell lateral raises pyramiding up in weight each set - 4 sets of bent over dumbbell lateral raises - 4 sets up...

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Today was arm day, plus cardio! I got a real nice pump today! I took 2ius HGH upon waking and another 3ius after arms/before cardio. ARMS and CARDIO: GIANT SET #1: - 3 sets of barbell drag curls supersetted with 3 sets Barbell skull crushers supersetted with 3 sets narrow grip barbell press...

MORE CARDIO: I just did another 20 minutes of cardio on the bike for stress release, and to spike my metabolism. I took HGH afterwards and stayed fasted for 45 minutes.

CHEST DAY: - 4 sets upper chest push-ups with feet elevated very high a foot above bed height - 4 sets push-ups wide grip - 3 sets upper chest push-ups feet elevated on bed - 3 sets band flies hands low for lower/inner chest - 3 sets band flies hands up high for upper/inner chest supersetted...

Blood pressure check: Remember when I started my diet one year ago my blood pressure was 175/125. Just goes to show with hard work, a perfect diet, and 5mg nebivolol, you can change your odds in life.

First food meal of the day. 2 slices Dave’s 21 grain/seed toast, 6 ounces London Broil, spicy and regular mustard, 2 sliced tomatoes.

BACK/LATS: - 5 sets one arm barbell rows (strength was up 50% today) - 4 sets narrow grip pull downs - 3 sets bent over reverse grip barbell rows - 4 sets standing band rows supersetted with seated band rows CARDIO: - 20 minutes on the bike

LEG DAY: - 6 sets dumbbell squats/dead lifts. Every rep I touch the dumbbells to the ground. My quads drop to parallel. I did 10-15 reps, then 10 reps of standing dumbbell calf raises, then 5-7 more reps of squats/dead lifts. I did all reps with a shoulder width stance today. Then I put the...

Today I’ve had 3 protein/oat shakes and I’m about to have my 2nd food meal which was 1/2Lb extra lean ground turkey breast and 1 1/2 cups of basmati rice. I’ll have a final protein/oat shake before bed.

DELTS and TRAPS: REAR DELTS/TRAPS: GIANT SET #1: - 4 sets bent dumbbell lateral raises - 4 sets rear delt band lateral raises palms inward grip - 4 sets band face pulls - 4 sets rear delt band lateral raises hammer grip TRAPS(still part of GIANT SET #1: - 4 sets dumbbell shrugs straight up...

ARM DAY: GIANT SET #1: Biceps: - 3 sets alternating dumbbell curls Triceps: - 3 sets one arm reverse grip pushdowns - 3 sets one arm overhand grip pushdowns - 3 sets one arm hammer grip pushdowns SUPERSET #2 Biceps: - 3 sets one arm standing band curls Triceps: - 3 sets lying one arm...

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I got an amazing pump on chest today! The last couple days I had 5 shakes and 2 meals which has me looking more full and striated. CHEST: GIANT SET #1: - 4 sets feet elevated push-ups - 4 sets barbell pull overs - 4 sets band cross overs hands down low GIANT SET #2: - 3 sets push-ups...

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