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FLASH LABS HALLOWEEN SPECIAL SPEND $350 GET 25% OFF (not valid on HGH) SALE ENDS OCTOBER 26th www.c.flashgear.to

FLASH LABS HALLOWEEN SPECIAL SPEND $350 GET 25% OFF (not valid on HGH) SALE ENDS OCTOBER 26th www.c.flashgear.to

DELTS and TRAPS: MIDDLE DELT: SUPERSET #1 - 4 sets standing dumbbell lateral raises - 4 sets band lateral raises - 4 sets band lateral raises drop weight REAR DELTS/TRAPS: GIANT SET #2: - 3 sets bent dumbbell lateral raises - 3 sets rear delt band lateral raises palms inward grip - 3 sets...

FLASH LABS HALLOWEEN SPECIAL SPEND $350 GET 25% OFF (not valid on HGH) SALE ENDS OCTOBER 26th www.c.flashgear.to

CHEST DAY: - 3 sets weighted push-ups feet elevated on bed for upper chest - 3 sets feet up high push-ups feet on computer desk for upper chest - 3 sets flat dumbbell flies - 3 sets barbell pullovers - 3 sets wide grip push-ups followed by hands shoulder width push-ups - 5 sets band flies...

NIGHT TIME CARDIO: - just did 40 minutes on the bike. Felt great! I’ve got Monday Night Football on the tv and 80’s heavy metal on my head phones. Life is good!

CARDIO: - just did my night time cardio, 30 minutes on the bike. Time for a protein/oat shake then bed.

BACK/LATS: I did 4 or more sets for each of the following exercises: - one arm band rows overhand grip - one arm band rows underhand grip - standing band rows - seated band rows - narrow grip band pulldowns - wide grip band pulldowns - one arm barbell rows - underhand barbell rows

Haha we love the ladies! 👧

CARDIO SESSION #2: I just did another 30 minutes of cardio on the bike. Time for bed.

LEGS and CALVES: Today, I stayed fasted and trained legs then did cardio. I went 16 hours fasted. My muscle endurance was way up after having that cheat meal yesterday, even while fasted. I did my usual 6 sets of dumbbell squats/dead lifts with standing calf raises in a non stop fashion...

I just ate about a million calories. Cheat meal complete ✔️ Diarrhea coming soon???

My FLASH ⚡️LABS STACK!

Today is FREE SHIPPING FRIDAY! Go to https://c.flashgear.to all products and pricing are listed on the website register as a new user place your order on the website payment info will be in your account once payment is received it will say, “order complete” once your pack is sent, tracking...

LUNCH: 2 cups steamed basmati rice with 1/2Lb 99/1 extra lean ground turkey breast. It’s spiced with garlic powder, onion powder, and hot sauce. I’ll have the same thing in a couple hours, then one or two more protein/oat shakes.

DELTS and TRAPS: REAR DELTS/TRAPS: GIANT SET #1: - 4 sets bent dumbbell lateral raises - 4 sets rear delt band lateral raises palms inward grip - 4 sets band face pulls - 4 sets rear delt band lateral raises hammer grip TRAPS(still part of GIANT SET #1: - 4 sets dumbbell shrugs straight up...

CURRENT GEAR PROTOCOL: FLASH LABS AAS (29 gauge slin pin for all shots) - 55mg testosterone propionate daily - 35mg NPP daily - 20mg masteron propionate daily - 20mg Cialis daily THE-PROVIDER HGH - 8ius HGH (2ius fasted upon waking. 4ius immediately post workout, 2ius before bed)

ARM DAY: SUPERSET #1: - 3 sets alternating dumbbell curls supersetted with 3 sets one arm lying dumbbell extensions SUPERSET #2: - 3 sets alternating dumbbell hammer curls supersetted with 3 sets one arm dumbbell kick backs GIANT SET #3: - 3 sets barbell drag curls with a drop set on each...

CHEST DAY: - 5 sets upper chest push-ups with feet elevated 3 feet high. (It’s not very easy to get the feet up that high on a table haha :) ) - 4 sets barbell pullovers with an arcing chest press at the belly button (not easy at all to get the arc motion going towards the feet then press up and...