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Supplements creatine thoughts and dosing
What are your thoughts on using creatine well all kind of dosing should I expect on it I’m currently five foot 10 180 pounds looking to get some good results and push myself I’ve read that you should run 10 grams per day that is the best dosage if you want lean muscle mass should I run 12 grams...- Azerotu
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- creatine supplements
- Replies: 17
- Forum: Supplements and Training