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  1. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 21/07/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb BARBELL PREACHER CURL - 4x12, 10...
  2. Enatan

    Approved Log Mass Building Workout Log

    Friday - 19/07/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb HACK SQUAT - 4x12, 10, 8 - W: 347 lb LEG PRESS - 4x12, 10, 8 - W: 499 lb DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb LYING LEG CURL - 4x12, 10, 8 - W: 141 lb...
  3. Enatan

    Approved Log Mass Building Workout Log

    ✌️
  4. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 17/07/2024 - WORKOUT 2 - BACK DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb SEATED ROW - 4x12, 10, 8, 6 - W: 216 lb SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6...
  5. Enatan

    Approved Log Mass Building Workout Log

    Monday - 15/07/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 150 lb TRICEP DIP - 4x12, 10, 8, 6 SEATED DUMBBELL PRESS -...
  6. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  7. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 14/07/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 216 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 119 lb BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 111 lb INCLINE...
  8. Enatan

    Approved Log Mass Building Workout Log

    Hey that's right
  9. Enatan

    Approved Log Mass Building Workout Log

    Friday - 12/07/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb HACK SQUAT - 4x12, 10, 8 - W: 347 lb LEG PRESS - 4x12, 10, 8 - W: 499 lb DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb LYING LEG CURL - 4x12, 10, 8 - W: 141 lb SEATED CALF RAISE - 4x12, 12, 12...
  10. Enatan

    Approved Log Mass Building Workout Log

    👋
  11. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 10/07/2024 - WORKOUT 2 - BACK DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb SEATED ROW - 4x12, 10, 8, 6 - W: 216 lb SINGLE ARM LAT PULL DOWN - 4x12...
  12. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks sister
  13. Enatan

    Approved Log Mass Building Workout Log

    Monday - 08/07/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb TRICEP DIP - 4x12, 10, 8, 6 SEATED DUMBBELL PRESS -...
  14. Enatan

    Approved Log Mass Building Workout Log

    I should man, will drop subsequently
  15. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  16. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks
  17. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  18. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 06/07/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 216 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 119 lb BARBELL PREACHER CURL - 4x12, 10, 8, 6...
  19. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks, gradually getting there
  20. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
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