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  1. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 21/08/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 340 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 99 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 180 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 218 lb SEATED ROW - 4x20, 15, 12, 10 - W: 189 lb SINGLE ARM LAT PULL DOWN - 4x20...
  2. Enatan

    Approved Log Mass Building Workout Log

    Monday- 19/08/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 196 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 94 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 150 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 73 lb LATERAL RAISE -...
  3. Enatan

    Approved Log Mass Building Workout Log

    LoL hey thanks man
  4. Enatan

    Approved Log Mass Building Workout Log

    Hey man pushing to raise my 1RMs
  5. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 18/08/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 93 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 109 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 101 lb INCLINE DUMBBELL...
  6. Enatan

    Approved Log Mass Building Workout Log

    Friday - 16/08/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x15, 12, 10 - W: 287 lb HACK SQUAT - 4x15, 12, 10 - W: 347 lb LEG PRESS - 4x15, 12, 10 - W: 499 lb DUMBBELL LUNGE - 4x15, 12, 10 - W: 65 lb LYING LEG CURL - 4x15, 12, 10 - W: 141 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 221 lb STANDING...
  7. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 14/08/2024 - WORKOUT 2 - BACK DEADLIFT - 4x15, 12, 10, 8 - W: 340 lb ONE ARM DUMBBELL ROW - 4x15, 12, 10, 8 - W: 99 lb LAT PULL DOWN - 4x15, 12, 10, 8 - W: 180 lb T-BAR ROW - 4x15, 12, 10, 8 - W: 218 lb SEATED ROW - 4x15, 12, 10, 8 - W: 189 lb SINGLE ARM LAT PULL DOWN - 4x15, 12...
  8. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks
  9. Enatan

    Approved Log Mass Building Workout Log

    Monday- 12/08/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 196 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 94 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 150 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 73 lb LATERAL RAISE -...
  10. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 11/08/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 93 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 109 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 101 lb INCLINE DUMBBELL...
  11. Enatan

    Approved Log Mass Building Workout Log

    Friday - 09/08/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x15, 12, 10 - W: 287 lb HACK SQUAT - 4x15, 12, 10 - W: 347 lb LEG PRESS - 4x15, 12, 10 - W: 499 lb DUMBBELL LUNGE - 4x15, 12, 10 - W: 65 lb LYING LEG CURL - 4x15, 12, 10 - W: 141 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 221 lb STANDING...
  12. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  13. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  14. Enatan

    Approved Log Mass Building Workout Log

    Hey man that's the way go 🤞
  15. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  16. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 07/08/2024 - WORKOUT 2 - BACK DEADLIFT - 4x15, 12, 10, 8 - W: 340 lb ONE ARM DUMBBELL ROW - 4x15, 12, 10, 8 - W: 99 lb LAT PULL DOWN - 4x15, 12, 10, 8 - W: 180 lb T-BAR ROW - 4x15, 12, 10, 8 - W: 218 lb SINGLE ARM LAT PULL DOWN - 4x15, 12, 10, 8 - W: 86 lb HYPEREXTENSION - 4x15...
  17. Enatan

    Approved Log Mass Building Workout Log

    Hey much respect man
  18. Enatan

    Approved Log Mass Building Workout Log

    LoL
  19. Enatan

    Approved Log Mass Building Workout Log

    LoL even harder posting them, thanks man
  20. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
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