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  1. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks sis
  2. Enatan

    Approved Log Mass Building Workout Log

    Monday- 26/08/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 196 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 94 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 150 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 73 lb LATERAL RAISE -...
  3. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 25/08/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 93 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 109 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 101 lb INCLINE DUMBBELL...
  4. Enatan

    Approved Log Mass Building Workout Log

    👍🏿
  5. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  6. Enatan

    Approved Log Mass Building Workout Log

    Hey man I appreciate the compliment
  7. Enatan

    Approved Log Mass Building Workout Log

    Friday - 23/08/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x15, 12, 10 - W: 297 lb HACK SQUAT - 4x15, 12, 10 - W: 357 lb LEG PRESS - 4x15, 12, 10 - W: 519 lb DUMBBELL WALKING LUNGE - 4x15, 12, 10 - W: 75 lb LYING LEG CURL - 4x15, 12, 10 - W: 151 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 231 lb...
  8. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  9. Enatan

    Approved Log Mass Building Workout Log

    Hey man I appreciate it
  10. Enatan

    Approved Log Mass Building Workout Log

    Hey bro thanks
  11. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks bro
  12. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  13. Enatan

    Approved Log Mass Building Workout Log

    Hey I appreciate you man
  14. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks
  15. Enatan

    Approved Log Mass Building Workout Log

    Hey man thank for pointing out the typo, it's actually ~360, cheers
  16. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks bro
  17. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks mate
  18. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  19. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  20. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks brother
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