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  1. Enatan

    Approved Log Mass Building Workout Log

    Friday - 13/09/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x15, 12, 10 - W: 297 lb HACK SQUAT - 4x15, 12, 10 - W: 357 lb LEG PRESS - 4x15, 12, 10 - W: 519 lb DUMBBELL WALKING LUNGE - 4x15, 12, 10 - W: 75 lb LYING LEG CURL - 4x15, 12, 10 - W: 151 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 231 lb...
  2. Enatan

    Approved Log Mass Building Workout Log

    Hey man, I'm just doing my bit, thanks
  3. Enatan

    Approved Log Mass Building Workout Log

    Hey man, thanks
  4. Enatan

    Approved Log Mass Building Workout Log

    Hey man, thanks
  5. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  6. Enatan

    Approved Log Mass Building Workout Log

    Hey man, I appreciate the compliment
  7. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks
  8. Enatan

    Approved Log Mass Building Workout Log

    Hey man, you're pulling on my heart strings 😆😆
  9. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks
  10. Enatan

    Approved Log Mass Building Workout Log

    Hey man, I'm just trying to put in the effort, thanks
  11. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 11/09/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 340 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 99 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 180 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 218 lb SEATED ROW - 4x20, 15, 12, 10 - W: 189 lb SINGLE ARM LAT PULL DOWN - 4x20...
  12. Enatan

    Approved Log Mass Building Workout Log

    Monday- 09/09/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 196 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 94 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 150 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 73 lb LATERAL RAISE -...
  13. Enatan

    Home Workout for Abs and Shoulders

    Get in!
  14. Enatan

    Sources UPsteroid September Promos

    Hey this is an awesome deal
  15. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 08/09/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 93 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 109 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 101 lb INCLINE DUMBBELL...
  16. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  17. Enatan

    Approved Log Mass Building Workout Log

    👍🏿
  18. Enatan

    Approved Log Mass Building Workout Log

    Thanks man
  19. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks ma
  20. Enatan

    Approved Log Mass Building Workout Log

    Thanks man
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