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  1. Enatan

    Approved Log Mass Building Workout Log

    Thanks man
  2. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  3. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 16/10/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 355 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 114 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 195 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 233 lb SEATED ROW - 4x20, 15, 12, 10 - W: 204 lb SINGLE ARM LAT PULL DOWN - 4x20...
  4. Enatan

    Approved Log Mass Building Workout Log

    Monday- 14/10/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 201 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 99 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 155 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 78 lb LATERAL RAISE -...
  5. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 13/10/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 216 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 103 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 119 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 111 lb INCLINE DUMBBELL...
  6. Enatan

    Approved Log Mass Building Workout Log

    Friday - 11/10/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x20, 15, 12 - W: 302 lb HACK SQUAT - 4x20, 15, 12 - W: 362 lb LEG PRESS - 4x20, 15, 12 - W: 524 lb DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 80 lb LYING LEG CURL - 4x20, 15, 12 - W: 156 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 236 lb...
  7. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 09/10/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 355 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 114 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 195 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 233 lb SEATED ROW - 4x20, 15, 12, 10 - W: 204 lb SINGLE ARM LAT PULL DOWN - 4x20...
  8. Enatan

    Approved Log Mass Building Workout Log

    Monday- 07/10/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 201 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 99 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 155 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 78 lb LATERAL RAISE -...
  9. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks
  10. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  11. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  12. Enatan

    Approved Log Mass Building Workout Log

    Hey man I appreciate it
  13. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  14. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  15. Enatan

    Approved Log Mass Building Workout Log

    Hey I appreciate it man
  16. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks
  17. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  18. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 06/10/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 211 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 98 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 114 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 106 lb INCLINE DUMBBELL...
  19. Enatan

    Approved Log Mass Building Workout Log

    Friday - 04/10/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x20, 15, 12 - W: 302 lb HACK SQUAT - 4x20, 15, 12 - W: 362 lb LEG PRESS - 4x20, 15, 12 - W: 524 lb DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 80 lb LYING LEG CURL - 4x20, 15, 12 - W: 156 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 236 lb...
  20. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 02/10/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 350 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 109 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 190 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 228 lb SEATED ROW - 4x20, 15, 12, 10 - W: 199 lb SINGLE ARM LAT PULL DOWN - 4x20...
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