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  1. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 27/10/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 221 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 108 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 124 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 116 lb INCLINE DUMBBELL...
  2. Enatan

    Approved Log Mass Building Workout Log

    Friday - 25/10/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x20, 15, 12 - W: 307 lb HACK SQUAT - 4x20, 15, 12 - W: 367 lb LEG PRESS - 4x20, 15, 12 - W: 529 lb DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 85 lb LYING LEG CURL - 4x20, 15, 12 - W: 161 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 241 lb...
  3. Enatan

    Approved Log Mass Building Workout Log

    Hey man I appreciate it, thanks
  4. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  5. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  6. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  7. Enatan

    Approved Log Mass Building Workout Log

    Hey man I appreciate it, thanks
  8. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  9. Enatan

    Approved Log Mass Building Workout Log

    Hey I appreciate it, thanks
  10. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  11. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 23/10/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 355 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 114 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 195 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 233 lb SEATED ROW - 4x20, 15, 12, 10 - W: 204 lb SINGLE ARM LAT PULL DOWN - 4x20...
  12. Enatan

    Approved Log Mass Building Workout Log

    Monday- 21/10/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 104 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 160 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 83 lb LATERAL RAISE -...
  13. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 20/10/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 216 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 103 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 119 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 111 lb INCLINE DUMBBELL...
  14. Enatan

    Approved Log Mass Building Workout Log

    Friday - 18/10/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x20, 15, 12 - W: 307 lb HACK SQUAT - 4x20, 15, 12 - W: 367 lb LEG PRESS - 4x20, 15, 12 - W: 529 lb DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 85 lb LYING LEG CURL - 4x20, 15, 12 - W: 161 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 241 lb...
  15. Enatan

    Approved Log Mass Building Workout Log

    Thanks man
  16. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  17. Enatan

    Approved Log Mass Building Workout Log

    Maybe I need to update my log with my diet 🤔🤔
  18. Enatan

    Approved Log Mass Building Workout Log

    👍🏿
  19. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  20. Enatan

    Approved Log Mass Building Workout Log

    Hey it's absolutely essential man
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