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  1. Enatan

    Approved Log Mass Building Workout Log

    LoL thanks man
  2. Enatan

    Approved Log Mass Building Workout Log

    LoL thanks
  3. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  4. Enatan

    Approved Log Mass Building Workout Log

    Monday- 11/11/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 211 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 109 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 165 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 88 lb LATERAL RAISE -...
  5. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 10/11/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 226 llb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 113 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 129 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 121 lb INCLINE DUMBBELL...
  6. Enatan

    Approved Log Mass Building Workout Log

    Friday - 08/11/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x20, 15, 12 - W: 317 lb HACK SQUAT - 4x20, 15, 12 - W: 377 lb LEG PRESS - 4x20, 15, 12 - W: 539 lb DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 94 lb LYING LEG CURL - 4x20, 15, 12 - W: 171 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 251 lb...
  7. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 06/11/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 360 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 119 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 200 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 238 lb SEATED ROW - 4x20, 15, 12, 10 - W: 209 lb SINGLE ARM LAT PULL DOWN - 4x20...
  8. Enatan

    Approved Log Mass Building Workout Log

    Monday- 04/11/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 211 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 109 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 165 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 88 lb LATERAL RAISE -...
  9. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  10. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  11. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  12. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  13. Enatan

    Approved Log Mass Building Workout Log

    Hey man for sure
  14. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  15. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  16. Enatan

    Approved Log Mass Building Workout Log

    Hey man, I'm defo tryin' thanks
  17. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 03/11/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 221 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 108 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 124 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 116 lb INCLINE DUMBBELL...
  18. Enatan

    Approved Log Mass Building Workout Log

    Friday - 01/11/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x20, 15, 12 - W: 312 lb HACK SQUAT - 4x20, 15, 12 - W: 372 lb LEG PRESS - 4x20, 15, 12 - W: 534 lb DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 89 lb LYING LEG CURL - 4x20, 15, 12 - W: 166 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 246 lb...
  19. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 30/10/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 360 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 119 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 200 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 238 lb SEATED ROW - 4x20, 15, 12, 10 - W: 209 lb SINGLE ARM LAT PULL DOWN - 4x20...
  20. Enatan

    Approved Log Mass Building Workout Log

    Monday- 28/10/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 104 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 160 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 83 lb LATERAL RAISE -...
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