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LoL live and learn man

Hey I appreciate the support man

Hey thanks man

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Hey man, variety is the spice of life

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Monday- 05/08/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 196 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 94 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 150 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 73 lb LATERAL RAISE -...

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Sunday - 04/07/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb INCLINE DUMBBELL CURL -...

Friday - 02/08/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb HACK SQUAT - 4x12, 10, 8 - W: 347 lb LEG PRESS - 4x12, 10, 8 - W: 499 lb DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb LYING LEG CURL - 4x12, 10, 8 - W: 141 lb SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb STANDING CALF...

Wednesday - 31/07/2024 - WORKOUT 2 - BACK DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb T-BAR ROW - 4x12, 10, 8, 6 - W: 218 lb SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb HYPEREXTENSION - 4x12, 10, 8...

Monday- 29/07/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 150 lb TRICEP DIP - 4x12, 10, 8, 6 SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - W: 73 lb LATERAL RAISE - 4x12...

Sunday - 27/07/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb BARBELL PREACHER CURL - 4x12, 10, 8, 6...

Hey man, blame genetics LoL

Friday - 26/07/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb HACK SQUAT - 4x12, 10, 8 - W: 347 lb LEG PRESS - 4x12, 10, 8 - W: 499 lb DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb LYING LEG CURL - 4x12, 10, 8 - W: 141 lb SEATED CALF RAISE - 4x12...

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LoL

Wednesday - 24/07/2024 - WORKOUT 2 - BACK DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb SINGLE ARM LAT PULL DOWN - 4x12, 10...

Monday- 22/07/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 150 lb TRICEP DIP - 4x12, 10, 8, 6 SEATED DUMBBELL PRESS -...