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  1. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 24/11/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 231 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 118 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 134 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 126 lb INCLINE DUMBBELL...
  2. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  3. Enatan

    Approved Log Mass Building Workout Log

    LoL
  4. Enatan

    Approved Log Mass Building Workout Log

    LoL
  5. Enatan

    Approved Log Mass Building Workout Log

    Thanks man
  6. Enatan

    Approved Log Mass Building Workout Log

    Thanks man
  7. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  8. Enatan

    Approved Log Mass Building Workout Log

    🙏🏿
  9. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  10. Enatan

    Approved Log Mass Building Workout Log

    Friday - 22/11/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x20, 15, 12 - W: 322 lb HACK SQUAT - 4x20, 15, 12 - W: 382 lb LEG PRESS - 4x20, 15, 12 - W: 544 lb DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 99 lb LYING LEG CURL - 4x20, 15, 12 - W: 176 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 256 lb...
  11. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 20/11/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 365 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 124 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 205 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 243 lb SEATED ROW - 4x20, 15, 12, 10 - W: 214 lb SINGLE ARM LAT PULL DOWN - 4x20...
  12. Enatan

    Approved Log Mass Building Workout Log

    Monday- 18/11/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 216 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 114 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 170 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 93 lb LATERAL RAISE -...
  13. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 17/11/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 226 llb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 113 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 129 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 121 lb INCLINE DUMBBELL...
  14. Enatan

    Approved Log Mass Building Workout Log

    Friday - 15/11/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x20, 15, 12 - W: 317 lb HACK SQUAT - 4x20, 15, 12 - W: 377 lb LEG PRESS - 4x20, 15, 12 - W: 539 lb DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 94 lb LYING LEG CURL - 4x20, 15, 12 - W: 171 lb SEATED CALF RAISE - 4x20, 15, 15 - W: 251 lb...
  15. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 13/11/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 360 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 119 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 200 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 238 lb SEATED ROW - 4x20, 15, 12, 10 - W: 209 lb SINGLE ARM LAT PULL DOWN - 4x20...
  16. Enatan

    Approved Log Mass Building Workout Log

    💪🏿👍🏿
  17. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  18. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  19. Enatan

    Approved Log Mass Building Workout Log

    👍🏿
  20. Enatan

    Approved Log Mass Building Workout Log

    Hey I appreciate it man
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