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  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY116 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 363lb 2. Incline Bench Press: 3x12 - 196Ib 3. Cable Upright Rows: 3x12 - 152Ib 4. DB Lateral Raises: 3x15 - 48Ib 5. DB Shrugs: 3x12 - 101Ib 6. Lying Leg Raises...
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 115 (BACK): 1. Romanian Deadlift: - 1x8 - 440lb 2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 180Ib 3. DB Pullovers: 3x12 - 76Ib 4. Bent Over Rows: 3x12 - 192Ib 5. Neutral Grip: 3x12 6. Bent Over...
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