Hi Y'all,
Heres my quick home workout for training my abs and shoulders, enjoy!
#1. DB Arnold Press (45 sec/15 sec rest)
#2. DB Lateral Raises (45 sec/15 sec rest)
#3. DB Front Raises (45 sec/15 sec rest)
#4. DB Reverse Fly (45 sec/15 sec rest)
#5. DB Rear Delt Row (45 sec/15 sec rest)...
Dear IronOverload Members,
Permit me to bring to your attention the latest UPsteroid Product of the Week Offer from the stables of Pharmaqo Labs.
**Buy 2 times HCG 5000 IU PHARMAQO = + 1 FREE!**
**Valid until Monday September 16, 2024**
HCG 5000IU – Pharmaqo Labs
One of the most popular...