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Hello Y'all, Here's my 10 minute HIIT glutes and legs workout. #1. Shoulder Width Squat - 30 sec #2. Wide Stance Sumo Squat - 30 sec #3. Hip Thrust (Left & Right Leg) - 30 sec for each leg 30 sec rest #4. Hip Thrust (Double Leg) - 30 sec #5. Glute Bridge Hold - 30 sec #6...

Dear IronOverload Members, As we begin Q4 of 2024, permit me to bring to your attention the latest UPsteroid promos for the month of October. #1. October 2024: FREE PRODUCT **Buy the same product 3 times from the Pharmaqo warehouse,** **Get the same product for FREE** **Check out Pharmaqo...

Hi Y'all, I'll be training my upper body at home today with these quick exercises. Dumbbells are a necessity! #1. DB Arnold Press (45 sec/15 sec rest) #2. DB Lateral Raises (45 sec/15 sec rest) #3. DB Front Raises (45 sec/15 sec rest) #4. DB Reverse Fly (45 sec/15 sec rest) #5. DB Rear...

Thanks @SteveSmith 😊

Hi Y'all, I'll be training my legs, glutes and thighs with these simple home leg workouts. - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs #3. DB...

Thank you for your support @ROIDDERS

Thanks for your support @ceo

Thanks for your support @2Thick