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  1. Jayne Scott

    Training My Glute Toning Workout

    Hello y'all, Here's my quick glute toning workout, enjoy! #1. Alt. Squat & Bum Kick - 30 secs #2. Jumping Jacks - 30 secs #3. Mountain climbers - 30 secs #4. Jump Rope - 30 secs I take a 30 sec rest after the jumping rope exercise. #5. Lunge & Kick Forward - 30 secs #6...
  2. Jayne Scott

    Training My Arm Toning Workout

    🤔
  3. Jayne Scott

    Training My Arm Toning Workout

    Thanks @QuadSweep
  4. Jayne Scott

    Training My Arm Toning Workout

    👍🙏
  5. Jayne Scott

    Training My Arm Toning Workout

    LoL yep!
  6. Jayne Scott

    Training My Arm Toning Workout

    Thank you @BookerTNY
  7. Jayne Scott

    Training My Arm Toning Workout

    Thank you @Shrine
  8. Jayne Scott

    Training My Arm Toning Workout

    🙏
  9. Jayne Scott

    Training My Arm Toning Workout

    LoL yup!
  10. Jayne Scott

    Training My Arm Toning Workout

    💯
  11. Jayne Scott

    Training My Arm Toning Workout

    Aww...it's my pleasure @zedhed
  12. Jayne Scott

    Training My Arm Toning Workout

    Thanks @JasonPriest
  13. Jayne Scott

    Training My Arm Toning Workout

    Hi Y'all, Here's my arm toning workout, enjoy! #1. Overhead (Plate) Tricep Ext This activates my core, lower back, glutes and tricep muscles. (5x15) #2. Upright Row Strengthens upper back and shoulders. (5x15) #3. Alt Steering Wheel Raise Targets shoulders, traps and forearms. (5x15)...
  14. Jayne Scott

    Approved Log Mobster - back on the grind log

    Good job 👏
  15. Jayne Scott

    Approved Log My Dbol Warm-up Cycle and Training Log

    Nice job 👏
  16. Jayne Scott

    Approved Log Mass Building Workout Log

    Great update 👏
  17. Jayne Scott

    Training 10 Minute HIIT Glutes & Legs Workout

    😁
  18. Jayne Scott

    Training 10 Minute HIIT Glutes & Legs Workout

    👍
  19. Jayne Scott

    Training 10 Minute HIIT Glutes & Legs Workout

    Absolutely 💯
  20. Jayne Scott

    Training 10 Minute HIIT Glutes & Legs Workout

    💯
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