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  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 130 (CHEST): 1. Bench Press: 3x4 - 296Ib 2. Incline DB Fly: 3x12 - 56Ib 3. DB Fly: 3x12 - 52Ib 4. Cable Fly: 3x12 - 85Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 94Ib 6. Cable Overhead Tricep Extensions: 3x12 - 93Ib 7. DB Tricep Kickbacks: 3x12 - 41Ib Cardio...
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 129 (LEG): 1. Back Squats: 3x6 - 352Ib 2. Barbell Hack Squats: 3x12 - 120Ib 3. Heel Elevated Sith Squat: 462lb x3 4. Leg Extensions: 3x12 - 212Ib 5. DB Lunges: 3x10each - 65Ib 6. Stiff Legged Deadlifts: 4x12 - 129Ib 7. Seated Leg Curls: 3x12 - 64Ib 8. Standing Calf Raises: 4x12 9...
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 128 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 363lb 2. Incline Bench Press: 3x12 - 196Ib 3. Cable Upright Rows: 3x12 - 152Ib 4. DB Lateral Raises: 3x15 - 48Ib 5. DB Shrugs: 3x12 - 101Ib 6. Lying Leg Raises: 2x15 7. Sit Ups: 3x15 8. Planks: 2x60secs Cardio: 15-20 mins Daily...
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 127 (BACK): 1. Deadlift: 3x5 - 322Ib 2. Lat. Pulldowns: 3x12 - 180Ib 3. DB Pullovers: 3x12 - 76Ib 4. Bent Over Barbell Rows PB: 418Ib x 5 5. Neutral Grip: 3x12 6. Bent Over Lateral Raises: 3x12 - 39Ib 7. Barbell Curls: 3x12 - 102Ib 8. Incline DB Curls: 3x12 - 43Ib 9. DB...
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    👍
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    💪
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 126 (CHEST): 1. Bench Press: 3x4 - 296bIb 2. Incline DB Fly: 3x12 - 56Ib 3. DB Fly: 3x12 - 52Ib 4. Cable Fly: 3x12 - 85Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 94Ib 6. Cable Overhead...
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 125 (LEG): 1. Back Squats: 3x6 - 352Ib 2. Barbell Hack Squats: 3x12 - 120Ib 3. Heel Elevated Sith Squat: 462lb x3 4. Leg Extensions: 3x12 - 125Ib 5. DB Lunges: 3x10each - 65Ib 6. Stiff Legged Deadlifts: 4x12 - 129Ib 7. Seated Leg Curls: 3x12 - 64Ib 8. Standing Calf Raises...
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Anytime mate
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Inch by inch mate
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  16. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Always a pleasure, thanks
  17. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate, will do
  18. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  19. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  20. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate, yeah, but salmon is eating deep into my pockets these days LoL
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