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  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Haha trying to mate, thanks
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 146 (CHEST): 1. Bench Press: 3x8 - 296Ib 2. Incline DB Fly: 3x20 - 56Ib 3. DB Fly: 3x20 - 52Ib 4. Cable Fly: 3x20 - 85Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x15 - 94Ib 6. Cable Overhead Tricep Extensions: 3x20 - 93Ib 7. DB Tricep Kickbacks: 3x20 - 41Ib Cardio...
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 145 (LEG): 1. Back Squats: 3x6 - 352Ib 2. Barbell Hack Squats: 3x12 - 120Ib 3. Heel Elevated Sith Squat: 462lb x3 4. Leg Extensions (banded): 3x12 - 212Ib 5. DB Lunges: 3x10each - 65Ib 6. Stiff Legged Deadlifts: 4x12 - 129Ib 7. Seated Leg Curls: 3x12 - 64Ib 8. Standing Calf Raises...
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 144 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x15 - 373lb 2. Incline Bench Press: 3x15 - 230Ib 3. Cable Upright Rows: 3x15 - 162Ib 4. DB Lateral Raises: 3x20 - 58Ib 5. DB Shrugs: 3x15 - 111Ib 6. Lying Leg Raises: 2x20 7. Sit Ups: 3x20 8. Planks: 2x90secs Cardio: 15-20 mins...
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 143 (BACK): 1. Deadlift: 3x8 - 322Ib 2. Lat. Pulldowns: 3x15 - 180Ib 3. DB Pullovers: 3x15 - 76Ib 4. Bent Over Barbell Rows PB: 418Ib x 8 5. Neutral Grip: 3x15 6. Bent Over Lateral Raises: 3x15 - 39Ib 7. Barbell Curls: 3x15 - 102Ib 8. Incline DB Curls: 3x15 - 43Ib 9. DB...
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 142 (CHEST): 1. Bench Press: 3x8 - 296Ib 2. Incline DB Fly: 3x20 - 56Ib 3. DB Fly: 3x20 - 52Ib 4. Cable Fly: 3x20 - 85Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x15 - 94Ib 6. Cable Overhead Tricep Extensions: 3x20 - 93Ib 7. DB Tricep Kickbacks: 3x20 - 41Ib Cardio...
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 141 (LEG): 1. Back Squats: 3x6 - 352Ib 2. Barbell Hack Squats: 3x12 - 120Ib 3. Heel Elevated Sith Squat: 462lb x3 4. Leg Extensions: 3x12 - 212Ib 5. DB Lunges: 3x10each - 65Ib 6. Stiff Legged Deadlifts: 4x12 - 129Ib 7. Seated Leg Curls: 3x12 - 64Ib 8. Standing Calf Raises: 4x12 9...
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 140 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x15 - 373lb 2. Incline Bench Press: 3x15 - 230Ib 3. Cable Upright Rows: 3x15 - 162Ib 4. DB Lateral Raises: 3x20 - 58Ib 5. DB Shrugs: 3x15 - 111Ib 6. Lying Leg Raises: 2x20 7. Sit Ups: 3x20 8. Planks: 2x90secs Cardio: 15-20 mins...
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thank mate
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  16. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 135 (BACK): 1. Deadlift: 3x8 - 322Ib 2. Lat. Pulldowns: 3x15 - 180Ib 3. DB Pullovers: 3x15 - 76Ib 4. Bent Over Barbell Rows PB: 418Ib x 8 5. Neutral Grip: 3x15 6. Bent Over Lateral Raises: 3x15 - 39Ib 7. Barbell Curls: 3x15 - 102Ib 8. Incline DB Curls: 3x15 - 43Ib 9. DB...
  17. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 138 (CHEST): 1. Bench Press: 3x8 - 296Ib 2. Incline DB Fly: 3x20 - 56Ib 3. DB Fly: 3x20 - 52Ib 4. Cable Fly: 3x20 - 85Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x15 - 94Ib 6. Cable Overhead Tricep Extensions: 3x20 - 93Ib 7. DB Tricep Kickbacks: 3x20 - 41Ib Cardio...
  18. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  19. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 137 (LEG): 1. Back Squats: 3x6 - 352Ib 2. Barbell Hack Squats: 3x12 - 120Ib 3. Heel Elevated Sith Squat: 462lb x3 4. Leg Extensions: 3x12 - 212Ib 5. DB Lunges: 3x10each - 65Ib 6. Stiff Legged Deadlifts: 4x12 - 129Ib 7. Seated Leg Curls: 3x12 - 64Ib 8. Standing Calf Raises: 4x12 9...
  20. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
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