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  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 178 (CHEST): 1. Bench Press: 3x10 - 306Ib 2. Incline DB Fly: 3x20 - 71Ib 3. DB Fly: 3x20 - 66Ib 4. Seated Cable Fly: 3x20 - 101Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x15 - 109Ib 6. Cable Overhead Tricep Extensions: 3x20 - 108Ib 7. DB Tricep Kickbacks: 3x20 -...
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 177 (LEG): 1. Back Squats (safety squat bar): 3x20 - 406Ib 2. Barbell Hack Squats: 3x15 - 130Ib 3. Heel Elevated Sith Squat: 467lb x10 4. Leg Extensions (banded): 3x15 - 222Ib 5. DB Lunges: 3x15 each - 75Ib 6. Stiff Legged Deadlifts: 4x15 - 139Ib 7. Seated Leg Curls: 3x15 - 74Ib 8...
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 176 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x15 - 383lb 2. Incline Bench Press: 3x15 - 240Ib 3. Cable Upright Rows: 3x20 - 172Ib 4. DB Lateral Raises: 4x15 - 68Ib 5. DB Shrugs: 3x20 - 121Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x15 8. Planks: 3x90secs Cardio: 15-20 mins...
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 175 (BACK): 1. Deadlift: 3x15 - 332lb 2. Lat. Pulldowns: 3x20 - 190Ib 3. DB Pullovers: 3x20 - 86Ib 4. Bent Over Barbell Rows PB: 423Ib x 15 5. Neutral Grip: 3x20 6. Bent Over Lateral Raises: 3x20 - 49Ib 7. Barbell Curls: 3x20 - 112Ib 8. Incline DB Curls: 3x20 - 53lb 9. DB...
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    🙏🙏🙏
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 174 (CHEST): 1. Bench Press: 3x8 - 306Ib 2. Incline DB Fly: 3x20 - 66Ib 3. DB Fly: 3x20 - 62Ib 4. Cable Fly: 3x20 - 96Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x15 - 104Ib 6. Cable Overhead Tricep Extensions: 3x20 - 103Ib 7. DB Tricep Kickbacks: 3x20 - 51Ib...
  16. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 173 (LEG): 1. Back Squats (safety squat bar): 3x20 - 401Ib 2. Barbell Hack Squats: 3x15 - 125Ib 3. Heel Elevated Sith Squat: 467lb x5 4. Leg Extensions (banded): 3x15 - 217Ib 5. DB Lunges: 3x15 each - 70Ib 6. Stiff Legged Deadlifts: 4x15 - 134Ib 7. Seated Leg Curls: 3x15 - 69Ib 8...
  17. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 172 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 378lb 2. Incline Bench Press: 3x20 - 235Ib 3. Cable Upright Rows: 3x20 - 167Ib 4. DB Lateral Raises: 4x15 - 63Ib 5. DB Shrugs: 3x20 - 116Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x15 8. Planks: 3x90secs Cardio: 15-20 mins Daily...
  18. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 171 (BACK): 1. Deadlift: 3x15 - 327lb 2. Lat. Pulldowns: 3x20 - 185Ib 3. DB Pullovers: 3x20 - 81Ib 4. Bent Over Barbell Rows PB: 423Ib x 10 5. Neutral Grip: 3x20 6. Bent Over Lateral Raises: 3x20 - 44Ib 7. Barbell Curls: 3x20 - 107Ib 8. Incline DB Curls: 3x20 - 48Ib 9. DB...
  19. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 170 (CHEST): 1. Bench Press: 3x8 - 301Ib 2. Incline DB Fly: 3x20 - 61Ib 3. DB Fly: 3x20 - 57Ib 4. Cable Fly: 3x20 - 91Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x15 - 99Ib 6. Cable Overhead Tricep Extensions: 3x20 - 98Ib 7. DB Tricep Kickbacks: 3x20 - 46Ib Cardio...
  20. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 169 (LEG): 1. Back Squats (safety squat bar): 3x20 - 401Ib 2. Barbell Hack Squats: 3x15 - 125Ib 3. Heel Elevated Sith Squat: 467lb x5 4. Leg Extensions (banded): 3x15 - 217Ib 5. DB Lunges: 3x15 each - 70Ib 6. Stiff Legged Deadlifts: 4x15 - 134Ib 7. Seated Leg Curls: 3x15 - 69Ib 8...
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