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  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 183 (BACK): 1. Deadlift: 3x15 - 337lb 2. Lat. Pulldowns: 3x20 - 195Ib 3. DB Pullovers: 3x20 - 91Ib 4. Bent Over Barbell Rows PB: 423Ib x 20 5. Neutral Grip: 3x20 6. Bent Over Lateral Raises: 3x20 - 54Ib 7. Barbell Curls: 3x20 - 117Ib 8. Incline DB Curls: 3x20 - 58lb 9. DB...
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 182 (CHEST): 1. Bench Press: 3x10 - 306Ib 2. Incline DB Fly: 3x20 - 71Ib 3. DB Fly: 3x20 - 66Ib 4. Seated Cable Fly: 3x20 - 101Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x15 - 109Ib 6. Cable Overhead Tricep Extensions: 3x20 - 108Ib 7. DB Tricep Kickbacks: 3x20 -...
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 181 (LEG): 1. Back Squats (safety squat bar): 3x20 - 406Ib 2. Barbell Hack Squats: 3x15 - 130Ib 3. Heel Elevated Sith Squat: 467lb x10 4. Leg Extensions (banded): 3x15 - 222Ib 5. DB Lunges: 3x15 each - 75Ib 6. Stiff Legged Deadlifts: 4x15 - 139Ib 7. Seated Leg Curls: 3x15 - 74Ib 8...
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 180 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 383lb 2. Incline Bench Press: 3x20 - 240Ib 3. Cable Upright Rows: 3x20 - 172Ib 4. DB Lateral Raises: 4x20 - 68Ib 5. DB Shrugs: 3x20 - 121Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x15 8. Planks: 3x90secs Cardio: 15-20 mins Daily...
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 179 (BACK): 1. Deadlift: 3x15 - 337lb 2. Lat. Pulldowns: 3x20 - 195Ib 3. DB Pullovers: 3x20 - 91Ib 4. Bent Over Barbell Rows PB: 423Ib x 20 5. Neutral Grip: 3x20 6. Bent Over Lateral Raises: 3x20 - 54Ib 7. Barbell Curls: 3x20 - 117Ib 8. Incline DB Curls: 3x20 - 58lb 9. DB...
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  16. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  17. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  18. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  19. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  20. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks
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