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  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks for advice mate
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 124 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 363lb 2. Incline Bench Press: 3x12 - 196Ib 3. Cable Upright Rows: 3x12 - 152Ib 4. DB Lateral Raises: 3x15 - 48Ib 5. DB Shrugs: 3x12 - 101Ib 6. Lying Leg Raises: 2x15 7. Sit Ups: 3x15 8...
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 123 (BACK): 1. Deadlift: 3x5 - 322Ib 2. Lat. Pulldowns: 3x12 - 180Ib 3. DB Pullovers: 3x12 - 76Ib 4. Bent Over Barbell Rows w Smith: 3x5 - 308Ib 5. Neutral Grip: 3x12 6. Bent Over Lateral Raises: 3x12 - 39Ib 7. Barbell Curls: 3x12 - 102Ib 8. Incline DB Curls: 3x12 - 43Ib 9. DB...
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Trying to mate 👍
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 122 (CHEST): 1. Bench Press: 3x12 - 314lb 2. Incline DB Fly: 3x12 - 56Ib 3. DB Fly: 3x12 - 52Ib 4. Cable Fly: 3x12 - 85Ib 5. Lying Barbell Tricep Extensions: 3x12 - 94Ib 6. Cable Overhead Tricep Extensions: 3x12...
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 121 (LEG): 1. Back Squats: 3x6 - 352Ib 2. Barbell Hack Squats: 3x12 - 120Ib 3. Sissy Squats: 2x12 4. Leg Extensions: 3x12 - 125Ib 5. DB Lunges: 3x10each - 65Ib 6. Stiff Legged Deadlifts: 4x12 - 129Ib 7. Seated Leg Curls: 3x12 - 64Ib 8. Standing Calf Raises: 4x12 9. Donkey Calf...
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 120 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 363lb 2. Incline Bench Press: 3x12 - 220Ib 3. Cable Upright Rows: 3x12 - 152Ib 4. DB Lateral Raises: 3x15 - 48Ib 5. DB Shrugs: 3x12 - 101Ib 6. Lying Leg Raises: 2x15 7. Sit Ups: 3x15 8. Planks: 2x60secs Cardio: 15-20 mins Daily...
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 120 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 363lb 2. Incline Bench Press: 3x12 - 220Ib 3. Cable Upright Rows: 3x12 - 152Ib 4. DB Lateral Raises: 3x15 - 48Ib 5. DB Shrugs: 3x12 - 101Ib 6. Lying Leg Raises: 2x15 7. Sit Ups: 3x15 8. Planks...
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    💪👍
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 119 (BACK): 1. Deadlift: 3x5 - 322Ib 2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 180Ib 3. DB Pullovers: 3x12 - 76Ib 4. Bent Over Barbell Rows w Smith: 3x5 - 308Ib 5. Neutral Grip: 3x12 6. Bent Over...
  16. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 118 (CHEST): 1. Bench Press: 3x12 - 314Ib 2. Incline DB Fly: 3x12 - 56Ib 3. DB Fly: 3x12 - 52Ib 4. Cable Fly: 3x12 - 85Ib 5. Lying Barbell Tricep Extensions: 3x12 - 94Ib 6. Cable Overhead Tricep Extensions: 3x12 - 93Ib 7. DB...
  17. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks, lol I understand mate
  18. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 117 (LEG): 1. Back Squats: 3x6 - 352Ib 2. Barbell Hack Squats: 3x12 - 120Ib 3. Sissy Squats: 2x12 4. Leg Extensions: 3x12 - 125Ib 5. DB Lunges: 3x10each - 65Ib 6. Stiff Legged Deadlifts: 4x12 - 129Ib 7. Seated Leg...
  19. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  20. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks
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