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7/16 192lbs total macros cal 2,735 carb 324 protien 223 fat 61 yogurt cal 475 carb 35 protein 40 fat 15 meal prep 118G...

7/15 191lbs total macros cal 3100 carb 410 protein 220 fat 60 rest day 12,000 steps 600mg test 350mg tren 350mg mast...

7/14 191lbs total macros cal 3000 carb 400 protein 225 fat 60 rest day 12,000 steps 600mg test 350mg tren 350mg mast...

7/13 total macros cal 2,550 carb 321 protein 213 fat 50 yogurt cal 480 carb 47 protien 40 fat 16 meal prep 118G chicken...

7/12 log total macros cal 2000 carb protein 250 fat 110 rest day 12,000 steps 600mg testosterone 350mg mast 350mg...

7/10 log total macros cal 2000 carb protein 250 fat 110 rest day 12,000 steps 600mg testosterone 350mg mast 350mg...

7/11 total macros cal 2600 carb 300 protien 225 fat 60 workout- arms/delts/chest dbell hammer 20lb 2x14 35 3x12 incl...

yes, finally found a gym with heavy dumbbells while on vacation

7/10 log total macros cal 3200 carb 400 protein 225 fat 60 rest day 12,000 steps 600mg testosterone 350mg mast 350mg...

7/9 log total macros cal 3000 carb 400 protein 225 fat 60 rest day 12,000 steps 600mg testosterone 350mg mast 350mg...

7/8 log total macros cal 3000 carb 380 protien 230 fat 60 hamstring seated curl 70 3x12 90 1x12 belt squat RDL 90 2x10...

7/7 log total macros cal 3100 carb 400 protien 225 fat 60 quads/ arms/ delts leg ext 50 2x16 110 3x12 hack squat 90...

6/28 total macros cal 2100 carb protein 240 fat 120 rest day 12,000 steps 600mg testosterone c 300mg mast p 6iu hgh...

6/27 total macros cal 2000 carb protein 250 fat 120 rest day 12,000 steps 600mg testosterone c 300mg mast p 6iu hgh...

6/26 total macros cal 3300 carb 450 protien 225 fat 60 hams/ lats/ chest RDL 180 2x6 260 1x6 360 1x6 450 1x8 single...