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4/9 log total macros cal 4700 carb 664 protein 240 fat 100 workout/ legs RDL (belt squat machine) 90 2x10 180 3x10...

4/8 log total macros cal 3200 carb 330 protein 250 fat 94 rest day ⚙️ 750MG testosterone e 450MG npp 375MG eq 3IU hgh...

Log for 4/6/26 Wassup everyone... Its been a couple days and I apologize my schedules been crazy .. Just a recap.. On Easter Sunday I...

4/7/26 Wassup Everyone.. Today was a shit day for me... I got the absolute worst sleep last night and I had to clock in at work at...

good work brother !

W3D2 4/7 Weight- 210.8 BP - 122/767 - 64 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50...

4/7 log total macros cal 4370 carb 585 protein 280 fat 93 workout- chest/arms flat barbell bench 135 2x10 225 2x6 315...

4/6 bw 203 total macros cal 4280 carb 644 protien 223 fat 75 workout- legs shoulders hack squat 90 2x8 180 1x4 270 1x4...

love the consistency, but do you not get tired of the exact same meals everyday?

W3D1 4/6 Weight- 210.3 BP - 122/767 - 64 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50...

your hard work and consistency is definitely paying off!

4/2 Gear (daily) 125 Test E (USP) 100 Primo (USP) 5 days a week 60 mcg Clen 100 Mast P (USP) 150. of Tren (weekly) Peps: 1mg Oral BPC...

How do you like U/L split.?? I just started doing this as well..

4/5 log macros not tracked today. workout- back/arms single hand cable pulldown (underhand) 55 1x14 90 1x12 120 1x12 180...

4/4 log total macros cal 3300 carb 350 protien 250 fat 80 rest day great overall rest day, caught up on sleep and recovery...