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2/18 log bw- 196 totals- cal 4050 carb 515 protein 300 fat 63 ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 5IU HGH...

2/17 log bw 195lbs totals cal 4,000 carb 416 protien 370 fat 94 workout- chest/ shoulder peck deck- 205lb 2x12 235lb 2x8...

2/16 log 196lb total cal 3225 carb 336 protien 320 fat 57 workout- back lat pull down 190lb 4x10 single hand cable...

2/15 log bw 196 totals cal 4200 carb 625 protein 250 fat 77 leg day leg extension- 70lb 2x10 115lb 1x8 145 3x12...

2/14 log BW 194 totals cal 3500 carb 310 protein 265 fat 85 ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 5IU HGH...

2/13 log bw 196 totals cal 3500 carb 300 protein 260 fat 80 ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 4IU HGH...

2/12 bw 194 totals cal 3910 carb 515 protien 292 fat 60 workout- chest/ shoulder peck deck 190lb 5x12 incline barbell...

2/11 bw 192lbs totals cal 3,430 carb 400 protien 270 fat 67 workout- bi/ tri cable hammer curl 50 4x10 25 2x16 v grip...

2/10 log 193lbs totals cal 3,240 carb 378 protien 258 fat 45 workout- legs barbell squat 225lb 2x6 315lb 4x6 225lb 2x12...

2/9 log fasted bw 195lbs totals cal 3900 carb 430 protien 320 fat 74 push day- peck deck- 160lb 2x8 235lb 2x12 205 2x14...

2/8 193lbs totals- cal 3580 carb 420 protien 230 fat 100 workout (back/bi) lat pull down 145 1x12 160 3x10 1 205x8...

2/7 bw- 193 macros- cal 3700 carb 300G protein 250G fat 100G ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 4IU HGH...

2/6 log bw 193.4 totals cal 4000 carb 430 protein 300 fat 95 workout- hamstring focused leg day barbell RDL 135 3x8...

2/5 log bw- 192 totals cal 3400 carb 410 protein 280 fat 65 workout chest/ shoulder peck deck 205lbs 4x12 dbell...

2/4 log bw- 193 total macros cal 3550 carb 300 protein 310 fat 145 ⚙️ 750MG Testosterone E (weekly) 325MG EQ (weekly) 3IU...