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7/7 log total macros cal 3100 carb 400 protien 225 fat 60 quads/ arms/ delts leg ext 50 2x16 110 3x12 hack squat 90...

6/28 total macros cal 2100 carb protein 240 fat 120 rest day 12,000 steps 600mg testosterone c 300mg mast p 6iu hgh...

6/27 total macros cal 2000 carb protein 250 fat 120 rest day 12,000 steps 600mg testosterone c 300mg mast p 6iu hgh...

6/26 total macros cal 3300 carb 450 protien 225 fat 60 hams/ lats/ chest RDL 180 2x6 260 1x6 360 1x6 450 1x8 single...

6/25 total macros cal 2900 carb 350 protein 225 fat 50 quads/delts/arms leg ext- 85 4x14 belt squat 180 1x8 270 1x8...

6/24 total macros cal 2000 carb protien 240 fat 120 rest day/ 12,000 steps 600mg testosterone 350mg mast prop 20mcg clen...

6/23 total macros cal 3200 carb 440 protien 225 fat 60 workout- hams/lats/chest prone leg curl 40 1x12 80 1x12 110 3x12...

6/22 BW 187 total macros cal 2900 carb 350 protein 225 fat 60 workout- quads/arms/delts leg ext 70 2x16 115 3x15 hack...

6/21 total macros cal 2000 carb protien 240 fat 120 rest day 12,000 steps 200mg testosterone c 4iu hgh 1.5mg reta 20mg...

6/20 total macros cal 2000 carb protien 240 fat 120 rest day 12,000 steps 200mg testosterone c 4iu hgh 1.5mg reta 20mg...

6/19 total macros cal 3500 carb 500 protein 225 fat 60 workout- hams/ lats/ chest prone leg curl 80 1x14 100 3x12 RDL...

6/18 total macros cal 2900 carb 350 protein 225 fat 50 workout- quads/ delts / arms belt squat 180 2x12 360 2x6 540 1x8 450...

6/17 total macros cal 2000 carb protien 260 fat 90 rest day 12,000 steps 200mg testosterone c 4iu hgh 1.5mg reta my...

6/16 total macros cal 3400 carb 500 protein 225 fat 60 workout- hams/lats/chest RDL 270 2x10 360 1x6 450 1x10 270 1x12...

6/15 192lb total macros cal 2800 carb 360 protien 226 fat 60 quads/ delts/ arms leg ext 70 2x16 115 3x12 hack squat 90...