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7/25 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 12,000 steps 600mg test e 300mg mast p 60mcg clen 6iu...

7/24 total macros cal 2600 carb 260 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat...

7/23 total macros cal 2000 carb 50 protien 225 fat 90 quads/ arms/ delts leg ext 100 2x12 130 3x12 100 1x12 hack...

7/22 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 12,000 steps 600mg test e 300mg mast p 60mcg clen 6iu...

7/21 total macros cal 2600 carb 260 protein 225 fat 60 hams/lats/ chest prone leg curl 60 2x12 100 3x12 belt squat...

7/20 total macros cal 2000 carb 50 protien 225 fat 90 workout- quads/ arms/ delts hack squat starting resistance 105 90...

7/19 total macros cal 3000 carb 400 protien 225 fat 60 rest day 12,000 steps 600mg test 350mg tren 350mg mast 6iu hgh...

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7/17 total macros cal 1900 carb 50 protien 240 fat 100 workout- quads/ delts/ arms leg ext 55 2x14 115 3x12 hack squat...

7/16 192lbs total macros cal 2,735 carb 324 protien 223 fat 61 yogurt cal 475 carb 35 protein 40 fat 15 meal prep 118G...

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