Recent content by sarmsmonster123
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 484 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...- sarmsmonster123
- Post #2,347
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 483 (BACK): 1. Deadlift: 3x17 - 382lb 2. Lat. Pulldowns: 3x17 - 240lb 3. DB Pullovers: 3x14 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 109Ib 7. Barbell Curls: 3x18 - 162Ib 8. Incline DB Curls: 3x10 - 103lb 9. DB...- sarmsmonster123
- Post #2,346
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 482 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x12 - 280Ib 3. DB Lateral Raises: 4x15 - 108Ib 4. Cable Upright Rows: 3x14 - 212Ib 5. DB Shrugs: 3x14 - 161Ib 6. Triceps Pushdowns: 3x14 7. Overhead DB Tricep Extension: 3x12 8. DB Bicep Curls: 3x14...- sarmsmonster123
- Post #2,344
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 481 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...- sarmsmonster123
- Post #2,343
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 480 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...- sarmsmonster123
- Post #2,342
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 479 (BACK): 1. Deadlift: 3x15 - 382lb 2. Lat. Pulldowns: 3x15 - 240lb 3. DB Pullovers: 3x12 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 109Ib 7. Barbell Curls: 3x17 - 162Ib 8. Incline DB Curls: 3x8 - 103lb 9. DB...- sarmsmonster123
- Post #2,341
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 478 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x12 - 280Ib 3. DB Lateral Raises: 4x15 - 108Ib 4. Cable Upright Rows: 3x14 - 212Ib 5. DB Shrugs: 3x14 - 161Ib 6. Triceps Pushdowns: 3x14 7. Overhead DB Tricep Extension: 3x12 8. DB Bicep Curls: 3x14...- sarmsmonster123
- Post #2,340
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 477 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...- sarmsmonster123
- Post #2,338
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 476 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...- sarmsmonster123
- Post #2,337
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 475 (BACK): 1. Deadlift: 3x15 - 382lb 2. Lat. Pulldowns: 3x15 - 240lb 3. DB Pullovers: 3x12 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 109Ib 7. Barbell Curls: 3x17 - 162Ib 8. Incline DB Curls: 3x8 - 103lb 9. DB...- sarmsmonster123
- Post #2,336
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 474 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x12 - 280Ib 3. DB Lateral Raises: 4x15 - 108Ib 4. Cable Upright Rows: 3x14 - 212Ib 5. DB Shrugs: 3x14 - 161Ib 6. Triceps Pushdowns: 3x14 7. Overhead DB Tricep Extension: 3x12 8. DB Bicep Curls: 3x14...- sarmsmonster123
- Post #2,334
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 473 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...- sarmsmonster123
- Post #2,333
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 472 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...- sarmsmonster123
- Post #2,332
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 471 (BACK): 1. Deadlift: 3x15 - 382lb 2. Lat. Pulldowns: 3x15 - 240lb 3. DB Pullovers: 3x12 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 109Ib 7. Barbell Curls: 3x17 - 162Ib 8. Incline DB Curls: 3x8 - 103lb 9. DB...- sarmsmonster123
- Post #2,331
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 470 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x8 - 423lb 2. Incline Bench Press: 3x10 - 280Ib 3. DB Lateral Raises: 4x14 - 108Ib 4. Cable Upright Rows: 3x12 - 212Ib 5. DB Shrugs: 3x12 - 161Ib 6. Triceps Pushdowns: 3x12 7. Overhead DB Tricep Extension: 3x10 8. DB Bicep Curls: 3x12...- sarmsmonster123
- Post #2,329
- Forum: Supplements and Training