Recent content by sarmsmonster123
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 461 (CHEST): 1. Bench Press: 3x18 - 346Ib 2. Incline DB Fly: 3x22 - 111Ib 3. DB Fly: 3x22 - 106Ib 4. Seated Cable Fly: 3x17 - 141Ib 5. Lying Barbell Tricep Extensions: (2x14 warm-up sets) - 3x22 - 149Ib 6. Cable Overhead Tricep Extensions: 3x20 - 148Ib 7. DB Tricep Kickbacks: 3x22 -...- sarmsmonster123
- Post #2,314
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 460 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...- sarmsmonster123
- Post #2,313
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 459 (BACK): 1. Deadlift: 3x20 - 377lb 2. Lat. Pulldowns: 3x17 - 235lb 3. DB Pullovers: 3x12 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 104Ib 7. Barbell Curls: 3x20 - 157Ib 8. Incline DB Curls: 3x12 - 98lb 9. DB...- sarmsmonster123
- Post #2,312
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 458 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 423lb 2. Incline Bench Press: 3x17 - 280Ib 3. Cable Upright Rows: 3x17 - 212Ib 4. DB Lateral Raises: 4x15 - 108Ib 5. DB Shrugs: 3x15 - 161Ib 6. Lying Leg Raises: 3x18 7. Sit Ups: 4x15 8. Planks: 3x90secs Cardio: 15-20 mins...- sarmsmonster123
- Post #2,310
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 457 (CHEST): 1. Bench Press: 3x18 - 346Ib 2. Incline DB Fly: 3x22 - 111Ib 3. DB Fly: 3x22 - 106Ib 4. Seated Cable Fly: 3x17 - 141Ib 5. Lying Barbell Tricep Extensions: (2x14 warm-up sets) - 3x22 - 149Ib 6. Cable Overhead Tricep Extensions: 3x20 - 148Ib 7. DB Tricep Kickbacks: 3x22 -...- sarmsmonster123
- Post #2,309
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 456 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x14 - 175Ib 3. Heel Elevated Sith Squat: 502lb x14 4. Leg Extensions (banded): 3x17 - 267Ib 5. DB Lunges: 3x18 each - 120Ib 6. Stiff Legged Deadlifts: 4x17 - 184Ib 7. Seated Leg Curls: 3x18 - 127Ib 8...- sarmsmonster123
- Post #2,307
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 455 (BACK): 1. Deadlift: 3x20 - 377lb 2. Lat. Pulldowns: 3x18 - 235lb 3. DB Pullovers: 3x12 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 104Ib 7. Barbell Curls: 3x20 - 157Ib 8. Incline DB Curls: 3x12 - 98lb 9. DB...- sarmsmonster123
- Post #2,306
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 454 (BACK): 1. Deadlift: 3x20 - 377lb 2. Lat. Pulldowns: 3x17 - 235lb 3. DB Pullovers: 3x12 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 104Ib 7. Barbell Curls: 3x20 - 157Ib 8. Incline DB Curls: 3x12 - 98lb 9. DB...- sarmsmonster123
- Post #2,305
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Thanks mate- sarmsmonster123
- Post #2,304
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 453 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 423lb 2. Incline Bench Press: 3x17 - 280Ib 3. Cable Upright Rows: 3x17 - 212Ib 4. DB Lateral Raises: 4x15 - 108Ib 5. DB Shrugs: 3x15 - 161Ib 6. Lying Leg Raises: 3x18 7. Sit Ups: 4x15 8. Planks: 3x90secs Cardio: 15-20 mins Daily...- sarmsmonster123
- Post #2,302
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 452 (CHEST): 1. Bench Press: 3x17 - 346Ib 2. Incline DB Fly: 3x20 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x15 - 141Ib 5. Lying Barbell Tricep Extensions: (2x12 warm-up sets) - 3x20 - 149Ib 6. Cable Overhead Tricep Extensions: 3x18 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...- sarmsmonster123
- Post #2,301
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 451 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat: 502lb x12 4. Leg Extensions (banded): 3x15 - 267Ib 5. DB Lunges: 3x18 each - 120Ib 6. Stiff Legged Deadlifts: 4x15 - 184Ib 7. Seated Leg Curls: 3x18 - 127Ib 8...- sarmsmonster123
- Post #2,300
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 450 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 104Ib 7. Barbell Curls: 3x18 - 157Ib 8. Incline DB Curls: 3x10 - 98lb 9. DB...- sarmsmonster123
- Post #2,299
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 450 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 104Ib 7. Barbell Curls: 3x18 - 157Ib 8. Incline DB Curls: 3x10 - 98lb 9. DB...- sarmsmonster123
- Post #2,297
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 449 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 - 212Ib 4. DB Lateral Raises: 4x12 - 108Ib 5. DB Shrugs: 3x12 - 161Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x12 8. Planks: 3x90secs Cardio: 15-20 mins Daily...- sarmsmonster123
- Post #2,296
- Forum: Supplements and Training