Recent content by sarmsmonster123
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension: 3x15 Standing Calf Raise: 5x12-15 Seated Calf Raise: 4x15-20 Finish with: 10–15 minutes incline treadmill Day 3 Nutrition Plan – Legs Daily Target...- sarmsmonster123
- Post #2,399
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 530 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x15 - 423lb 2. Incline Bench Press: 3x17 - 280Ib 3. DB Lateral Raises: 4x20 - 108Ib 4. Cable Upright Rows: 3x18 - 212Ib 5. DB Shrugs: 3x18 - 161Ib Cardio: 15-20 minutes Daily Diet: 2,940 kcal Protein: 190g Fat: 98g Net Carbs: 350g...- sarmsmonster123
- Post #2,398
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 529 (CHEST): 1. Bench Press: 3x22 - 346Ib 2. Incline DB Fly: 3x22 - 116Ib 3. DB Fly: 3x22 - 111Ib 4. Seated Cable Fly: 3x18 - 146Ib 5. Lying Barbell Tricep Extensions: (2x17 warm-up sets) - 3x18 - 154Ib 6. Cable Overhead Tricep Extensions: 3x18 - 153Ib 7. DB Tricep Kickbacks: 3x18 -...- sarmsmonster123
- Post #2,397
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 528 (LEG): 1. Back Squats (safety squat bar): 3x22 - 460Ib 2. Barbell Hack Squats: 3x18 - 180Ib 3. Heel Elevated Sith Squat: 507lb x18 4. Leg Extensions (banded): 3x22 - 272Ib 5. DB Lunges: 3x22 each - 125Ib 6. Stiff Legged Deadlifts: 4x18 - 189Ib 7. Seated Leg Curls: 3x22 - 132Ib 8...- sarmsmonster123
- Post #2,396
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 527 (BACK): 1. Deadlift: 3x18 - 382lb 2. Lat. Pulldowns: 3x18 - 240lb 3. DB Pullovers: 3x15 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x15 - 109Ib 7. Barbell Curls: 3x20 - 162Ib 8. Incline DB Curls: 3x12 - 103lb 9. DB...- sarmsmonster123
- Post #2,395
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Thanks- sarmsmonster123
- Post #2,394
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 526 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. DB Lateral Raises: 4x18 - 108Ib 4. Cable Upright Rows: 3x17 - 212Ib 5. DB Shrugs: 3x17 - 161Ib Cardio: 15-20 minutes Daily Diet: 2,940 kcal Protein: 190g Fat: 98g Net Carbs: 350g...- sarmsmonster123
- Post #2,392
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 525 (CHEST): 1. Bench Press: 3x22 - 346Ib 2. Incline DB Fly: 3x22 - 116Ib 3. DB Fly: 3x22 - 111Ib 4. Seated Cable Fly: 3x18 - 146Ib 5. Lying Barbell Tricep Extensions: (2x17 warm-up sets) - 3x18 - 154Ib 6. Cable Overhead Tricep Extensions: 3x18 - 153Ib 7. DB Tricep Kickbacks: 3x18 -...- sarmsmonster123
- Post #2,391
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 524 (LEG): 1. Back Squats (safety squat bar): 3x22 - 460Ib 2. Barbell Hack Squats: 3x18 - 180Ib 3. Heel Elevated Sith Squat: 507lb x18 4. Leg Extensions (banded): 3x22 - 272Ib 5. DB Lunges: 3x22 each - 125Ib 6. Stiff Legged Deadlifts: 4x18 - 189Ib 7. Seated Leg Curls: 3x22 - 132Ib 8...- sarmsmonster123
- Post #2,390
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 523 (BACK): 1. Deadlift: 3x18 - 382lb 2. Lat. Pulldowns: 3x18 - 240lb 3. DB Pullovers: 3x15 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x15 - 109Ib 7. Barbell Curls: 3x20 - 162Ib 8. Incline DB Curls: 3x12 - 103lb 9. DB...- sarmsmonster123
- Post #2,389
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 522 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. DB Lateral Raises: 4x18 - 108Ib 4. Cable Upright Rows: 3x17 - 212Ib 5. DB Shrugs: 3x17 - 161Ib Cardio: 15-20 minutes 2,940 kcal (total) Protein: 190g Fat: 82g Net Carbs: 350g...- sarmsmonster123
- Post #2,388
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 521 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...- sarmsmonster123
- Post #2,387
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 520 (LEG): 1. Back Squats (safety squat bar): 3x20 - 460Ib 2. Barbell Hack Squats: 3x17 - 180Ib 3. Heel Elevated Sith Squat: 507lb x17 4. Leg Extensions (banded): 3x20 - 272Ib 5. DB Lunges: 3x20 each - 125Ib 6. Stiff Legged Deadlifts: 4x18 - 189Ib 7. Seated Leg Curls: 3x20 - 132Ib 8...- sarmsmonster123
- Post #2,386
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 519 (BACK): 1. Deadlift: 3x18 - 382lb 2. Lat. Pulldowns: 3x18 - 240lb 3. DB Pullovers: 3x15 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x15 - 109Ib 7. Barbell Curls: 3x20 - 162Ib 8. Incline DB Curls: 3x12 - 103lb 9. DB...- sarmsmonster123
- Post #2,385
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 518 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. DB Lateral Raises: 4x18 - 108Ib 4. Cable Upright Rows: 3x17 - 212Ib 5. DB Shrugs: 3x17 - 161Ib Cardio: 15-20 minutes 2,940 kcal (total) Protein: 190g Fat: 82g Net Carbs: 350g Breakfast...- sarmsmonster123
- Post #2,384
- Forum: Supplements and Training