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Recent content by sarmsmonster123

  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 507 (BACK): 1. Deadlift: 3x18 - 382lb 2. Lat. Pulldowns: 3x18 - 240lb 3. DB Pullovers: 3x15 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x15 - 109Ib 7. Barbell Curls: 3x20 - 162Ib 8. Incline DB Curls: 3x12 - 103lb 9. DB...
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 506 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. DB Lateral Raises: 4x18 - 108Ib 4. Cable Upright Rows: 3x17 - 212Ib 5. DB Shrugs: 3x17 - 161Ib Cardio: 15-20 minutes Daily Diet: 2,940 kcal (total) Protein: 190g Fat: 82g Net Carbs...
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 505 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 504 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 503 (BACK): 1. Deadlift: 3x17 - 382lb 2. Lat. Pulldowns: 3x17 - 240lb 3. DB Pullovers: 3x14 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 109Ib 7. Barbell Curls: 3x18 - 162Ib 8. Incline DB Curls: 3x10 - 103lb 9. DB...
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 502 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 423lb 2. Incline Bench Press: 3x14 - 280Ib 3. DB Lateral Raises: 4x17 - 108Ib 4. Cable Upright Rows: 3x15 - 212Ib 5. DB Shrugs: 3x15 - 161Ib Cardio: 15-20 minutes Daily Diet: 2,940 kcal (total) Protein: 190g Fat: 82g Net Carbs...
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 501 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 500 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 499 (BACK): 1. Deadlift: 3x17 - 382lb 2. Lat. Pulldowns: 3x17 - 240lb 3. DB Pullovers: 3x14 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 109Ib 7. Barbell Curls: 3x18 - 162Ib 8. Incline DB Curls: 3x10 - 103lb 9. DB...
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 498 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 423lb 2. Incline Bench Press: 3x14 - 280Ib 3. DB Lateral Raises: 4x17 - 108Ib 4. Cable Upright Rows: 3x15 - 212Ib 5. DB Shrugs: 3x15 - 161Ib Cardio: 15-20 minutes Daily Diet: 2,940 kcal (total) Protein: 190g Fat: 82g Net Carbs...
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 497 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 496 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 495 (BACK): 1. Deadlift: 3x17 - 382lb 2. Lat. Pulldowns: 3x17 - 240lb 3. DB Pullovers: 3x14 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 109Ib 7. Barbell Curls: 3x18 - 162Ib 8. Incline DB Curls: 3x10 - 103lb 9. DB...
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 494 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 423lb 2. Incline Bench Press: 3x14 - 280Ib 3. DB Lateral Raises: 4x17 - 108Ib 4. Cable Upright Rows: 3x15 - 212Ib 5. DB Shrugs: 3x15 - 161Ib Cardio: 15-20 minutes Daily Diet: 2,940 kcal (total) Protein: 190g Fat: 82g Net Carbs...
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 493 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...
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