Recent content by sarmsmonster123
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 417 (BACK): 1. Deadlift: 3x15 - 377lb 2. Lat. Pulldowns: 3x12 - 235lb 3. DB Pullovers: 3x8 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 10 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x10 - 104Ib 7. Barbell Curls: 3x15 - 157Ib 8. Incline DB Curls: 3x8 - 98lb 9. DB...- sarmsmonster123
- Post #2,249
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 416 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x8 - 423lb 2. Incline Bench Press: 3x10 - 280Ib 3. Cable Upright Rows: 3x10 - 212Ib 4. DB Lateral Raises: 4x8 - 108Ib 5. DB Shrugs: 3x8 - 161Ib 6. Lying Leg Raises: 3x10 7. Sit Ups: 4x5 8. Planks: 3x90secs Cardio: 15-20 mins Daily...- sarmsmonster123
- Post #2,247
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 415 (CHEST): 1. Bench Press: 3x12 - 346Ib 2. Incline DB Fly: 3x15 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x10 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x15 - 149Ib 6. Cable Overhead Tricep Extensions: 3x12 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...- sarmsmonster123
- Post #2,246
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 414 (LEG): 1. Back Squats (safety squat bar): 3x15 - 455Ib 2. Barbell Hack Squats: 3x10 - 175Ib 3. Heel Elevated Sith Squat: 502lb x10 4. Leg Extensions (banded): 3x12 - 267Ib 5. DB Lunges: 3x15 each - 120Ib 6. Stiff Legged Deadlifts: 4x12 - 184Ib 7. Seated Leg Curls: 3x15 - 127Ib 8...- sarmsmonster123
- Post #2,245
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 413 (BACK): 1. Deadlift: 3x15 - 377lb 2. Lat. Pulldowns: 3x12 - 235lb 3. DB Pullovers: 3x8 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 10 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x10 - 104Ib 7. Barbell Curls: 3x15 - 157Ib 8. Incline DB Curls: 3x8 - 98lb 9. DB...- sarmsmonster123
- Post #2,244
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Happy new year @Jayne Scott- sarmsmonster123
- Post #2,243
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 412 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x8 - 423lb 2. Incline Bench Press: 3x10 - 280Ib 3. Cable Upright Rows: 3x10 - 212Ib 4. DB Lateral Raises: 4x8 - 108Ib 5. DB Shrugs: 3x8 - 161Ib 6. Lying Leg Raises: 3x10 7. Sit Ups: 4x5 8. Planks: 3x90secs Cardio: 15-20 mins Daily...- sarmsmonster123
- Post #2,241
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 411 (CHEST): 1. Bench Press: 3x12 - 346Ib 2. Incline DB Fly: 3x15 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x10 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x15 - 149Ib 6. Cable Overhead Tricep Extensions: 3x12 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...- sarmsmonster123
- Post #2,240
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 410 (LEG): 1. Back Squats (safety squat bar): 3x15 - 455Ib 2. Barbell Hack Squats: 3x10 - 175Ib 3. Heel Elevated Sith Squat: 502lb x10 4. Leg Extensions (banded): 3x12 - 267Ib 5. DB Lunges: 3x15 each - 120Ib 6. Stiff Legged Deadlifts: 4x12 - 184Ib 7. Seated Leg Curls: 3x15 - 127Ib 8...- sarmsmonster123
- Post #2,239
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 409 (BACK): 1. Deadlift: 3x15 - 377lb 2. Lat. Pulldowns: 3x12 - 235lb 3. DB Pullovers: 3x8 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 10 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x10 - 104Ib 7. Barbell Curls: 3x15 - 157Ib 8. Incline DB Curls: 3x8 - 98lb 9. DB...- sarmsmonster123
- Post #2,238
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 408 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x8 - 423lb 2. Incline Bench Press: 3x10 - 280Ib 3. Cable Upright Rows: 3x10 - 212Ib 4. DB Lateral Raises: 4x8 - 108Ib 5. DB Shrugs: 3x8 - 161Ib 6. Lying Leg Raises: 3x10 7. Sit Ups: 4x5 8. Planks: 3x90secs Cardio: 15-20 mins Daily...- sarmsmonster123
- Post #2,236
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 407 (CHEST): 1. Bench Press: 3x12 - 346Ib 2. Incline DB Fly: 3x15 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x10 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x15 - 149Ib 6. Cable Overhead Tricep Extensions: 3x12 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...- sarmsmonster123
- Post #2,235
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Thanks miss- sarmsmonster123
- Post #2,234
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 406 (LEG): 1. Back Squats (safety squat bar): 3x15 - 455Ib 2. Barbell Hack Squats: 3x10 - 175Ib 3. Heel Elevated Sith Squat: 502lb x10 4. Leg Extensions (banded): 3x12 - 267Ib 5. DB Lunges: 3x15 each - 120Ib 6. Stiff Legged Deadlifts: 4x12 - 184Ib 7. Seated Leg Curls: 3x15 - 127Ib 8...- sarmsmonster123
- Post #2,232
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 405 (BACK): 1. Deadlift: 3x15 - 377lb 2. Lat. Pulldowns: 3x12 - 235lb 3. DB Pullovers: 3x8 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 10 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x10 - 104Ib 7. Barbell Curls: 3x15 - 157Ib 8. Incline DB Curls: 3x8 - 98lb 9. DB...- sarmsmonster123
- Post #2,231
- Forum: Supplements and Training