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Recent content by sarmsmonster123

  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 292 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 423lb 2. Incline Bench Press: 3x20 - 280Ib 3. Cable Upright Rows: 3x20 - 212Ib 4. DB Lateral Raises: 4x20 - 108Ib 5. DB Shrugs: 3x20 - 161Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 291 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x20 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 149Ib 6. Cable Overhead Tricep Extensions: 3x20 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 290 (LEG): 1. Back Squats (safety squat bar): 3x20 - 455Ib 2. Barbell Hack Squats: 3x20 - 175Ib 3. Heel Elevated Sith Squat: 502lb x20 4. Leg Extensions (banded): 3x20 - 267Ib 5. DB Lunges: 3x20 each - 120Ib 6. Stiff Legged Deadlifts: 4x20 - 184Ib 7. Seated Leg Curls: 3x20 - 127Ib 8...
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 289 (BACK): 1. Deadlift: 3x25 - 372lb 2. Lat. Pulldowns: 3x25 - 230lb 3. DB Pullovers: 3x25 - 126Ib 4. Bent Over Barbell Rows PB: 458Ib x 25 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x25 - 89Ib 7. Barbell Curls: 3x25 - 152Ib 8. Incline DB Curls: 3x25 - 93lb 9. DB...
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 288 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 423lb 2. Incline Bench Press: 3x20 - 280Ib 3. Cable Upright Rows: 3x20 - 212Ib 4. DB Lateral Raises: 4x20 - 108Ib 5. DB Shrugs: 3x20 - 161Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 287 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x20 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 149Ib 6. Cable Overhead Tricep Extensions: 3x20 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 286 (LEG): 1. Back Squats (safety squat bar): 3x20 - 455Ib 2. Barbell Hack Squats: 3x20 - 175Ib 3. Heel Elevated Sith Squat: 502lb x20 4. Leg Extensions (banded): 3x20 - 267Ib 5. DB Lunges: 3x20 each - 120Ib 6. Stiff Legged Deadlifts: 4x20 - 184Ib 7. Seated Leg Curls: 3x20 - 127Ib 8...
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    💪👍
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
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