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Recent content by sarmsmonster123

  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell Shoulder Press: 60 lb each - 4x9 Cable Flyes: 50 lb - 3x13 Dumbbell Lateral Raise: 25 lb - 4x16 Rope Triceps Pushdown: 60 lb - 3x13 Overhead Cable Extension: 50 lb...
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 3 — Legs - Back Squat: 275 lb - 4×7 - Romanian Deadlift: 225 lb - 4×9 - Leg Press: 450 lb - 3×12 - Walking Lunges: 50 lb each - 3×12/leg - Leg Curl: 110 lb - 3×13 - Leg Extension: 130 lb - 3×15 - Standing Calf Raise: 180 lb - 5×13 - Seated Calf Raise: 90 lb - 4×17 Day 3 Nutrition...
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9 Wide Grip Lat Pulldown: 150 lb - 3x11 Face Pull: 50 lb - 4x15 EZ Bar Curl: 80 lb - 3x10 Incline DB Curl: 30 lb each - 3x11 Wednesday Nutrition Plan (Pull Day)...
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell Shoulder Press: 60 lb each - 4x9 Cable Flyes: 50 lb - 3x13 Dumbbell Lateral Raise: 25 lb - 4x16 Rope Triceps Pushdown: 60 lb - 3x13 Overhead Cable Extension: 50 lb...
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 3 — Legs - Back Squat: 275 lb - 4×7 - Romanian Deadlift: 225 lb - 4×9 - Leg Press: 450 lb - 3×12 - Walking Lunges: 50 lb each - 3×12/leg - Leg Curl: 110 lb - 3×13 - Leg Extension: 130 lb - 3×15 - Standing Calf Raise: 180 lb - 5×13 - Seated Calf Raise: 90 lb - 4×17 Day 3 Nutrition Target...
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9 Wide Grip Lat Pulldown: 150 lb - 3x11 Face Pull: 50 lb - 4x15 EZ Bar Curl: 80 lb - 3x10 Incline DB Curl: 30 lb each - 3x11 Wednesday Nutrition Plan (Pull Day)...
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell Shoulder Press: 60 lb each - 4x9 Cable Flyes: 50 lb - 3x13 Dumbbell Lateral Raise: 25 lb - 4x16 Rope Triceps Pushdown: 60 lb - 3x13 Overhead Cable Extension: 50 lb...
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 3 — Legs Leg day is here… unfortunately, my legs didn't get the memo. 😂 Going into today expecting plenty of squats, some questionable decisions, and probably a few stairs that suddenly feel much steeper afterward. The goal is simple: get the work done, keep the form tight, and leave with...
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9 Wide Grip Lat Pulldown: 150 lb - 3x11 Face Pull: 50 lb - 4x15 EZ Bar Curl: 80 lb - 3x10 Incline DB Curl: 30 lb each - 3x11 Wednesday Nutrition Plan (Pull Day)...
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell Shoulder Press: 60 lb each - 4x9 Cable Flyes: 50 lb - 3x13 Dumbbell Lateral Raise: 25 lb - 4x16 Rope Triceps Pushdown: 60 lb - 3x13 Overhead Cable Extension: 50 lb...
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 3 – Legs Back Squat: 275 lb - 4×7 Romanian Deadlift: 225 lb - 4×9 Leg Press: 450 lb - 3×12 Walking Lunges: 50 lb each - 3×12/leg Leg Curl: 110 lb - 3×13 Leg Extension: 130 lb - 3×15 Standing Calf Raise: 180 lb - 5×13 Seated Calf Raise: 90 lb - 4×17 Day 3 Nutrition Plan – Legs...
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9 Wide Grip Lat Pulldown: 150 lb - 3x11 Face Pull: 50 lb - 4x15 EZ Bar Curl: 80 lb - 3x10 Incline DB Curl: 30 lb each - 3x11 Wednesday Nutrition Plan (Pull Day)...
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell Shoulder Press: 60 lb each - 4x9 Cable Flyes: 50 lb - 3x13 Dumbbell Lateral Raise: 25 lb - 4x16 Rope Triceps Pushdown: 60 lb - 3x13 Overhead Cable Extension: 50 lb...
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 3 – Legs Back Squat: 275 lb - 4×7 Romanian Deadlift: 225 lb - 4×9 Leg Press: 450 lb - 3×12 Walking Lunges: 50 lb each - 3×12/leg Leg Curl: 110 lb - 3×13 Leg Extension: 130 lb - 3×15 Standing Calf Raise: 180 lb - 5×13 Seated Calf Raise: 90 lb - 4×17 Day 3 Nutrition Plan – Legs Daily...
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9 Wide Grip Lat Pulldown: 150 lb - 3x11 Face Pull: 50 lb - 4x15 EZ Bar Curl: 80 lb - 3x10 Incline DB Curl: 30 lb each - 3x11 Wednesday Nutrition Plan (Pull Day)...
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