Recent content by sarmsmonster123
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 496 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...- sarmsmonster123
- Post #2,360
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 495 (BACK): 1. Deadlift: 3x17 - 382lb 2. Lat. Pulldowns: 3x17 - 240lb 3. DB Pullovers: 3x14 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 109Ib 7. Barbell Curls: 3x18 - 162Ib 8. Incline DB Curls: 3x10 - 103lb 9. DB...- sarmsmonster123
- Post #2,359
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 494 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 423lb 2. Incline Bench Press: 3x14 - 280Ib 3. DB Lateral Raises: 4x17 - 108Ib 4. Cable Upright Rows: 3x15 - 212Ib 5. DB Shrugs: 3x15 - 161Ib Cardio: 15-20 minutes Daily Diet: 2,940 kcal (total) Protein: 190g Fat: 82g Net Carbs...- sarmsmonster123
- Post #2,358
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 493 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...- sarmsmonster123
- Post #2,357
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 492 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...- sarmsmonster123
- Post #2,356
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 491 (BACK): 1. Deadlift: 3x17 - 382lb 2. Lat. Pulldowns: 3x17 - 240lb 3. DB Pullovers: 3x14 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 109Ib 7. Barbell Curls: 3x18 - 162Ib 8. Incline DB Curls: 3x10 - 103lb 9. DB...- sarmsmonster123
- Post #2,355
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 490 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 423lb 2. Incline Bench Press: 3x14 - 280Ib 3. DB Lateral Raises: 4x17 - 108Ib 4. Cable Upright Rows: 3x15 - 212Ib 5. DB Shrugs: 3x15 - 161Ib Cardio: 15-20 minutes 2,940 kcal (total) Protein: 190g Fat: 82g Net Carbs: 350g...- sarmsmonster123
- Post #2,354
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 489 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...- sarmsmonster123
- Post #2,353
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 488 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...- sarmsmonster123
- Post #2,352
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 487 (BACK): 1. Deadlift: 3x17 - 382lb 2. Lat. Pulldowns: 3x17 - 240lb 3. DB Pullovers: 3x14 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 109Ib 7. Barbell Curls: 3x18 - 162Ib 8. Incline DB Curls: 3x10 - 103lb 9. DB...- sarmsmonster123
- Post #2,351
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 486 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x12 - 280Ib 3. DB Lateral Raises: 4x15 - 108Ib 4. Cable Upright Rows: 3x14 - 212Ib 5. DB Shrugs: 3x14 - 161Ib 6. Triceps Pushdowns: 3x14 7. Overhead DB Tricep Extension: 3x12 8. DB Bicep Curls: 3x14...- sarmsmonster123
- Post #2,350
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 485 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...- sarmsmonster123
- Post #2,348
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 484 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...- sarmsmonster123
- Post #2,347
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 483 (BACK): 1. Deadlift: 3x17 - 382lb 2. Lat. Pulldowns: 3x17 - 240lb 3. DB Pullovers: 3x14 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 109Ib 7. Barbell Curls: 3x18 - 162Ib 8. Incline DB Curls: 3x10 - 103lb 9. DB...- sarmsmonster123
- Post #2,346
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 482 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x12 - 280Ib 3. DB Lateral Raises: 4x15 - 108Ib 4. Cable Upright Rows: 3x14 - 212Ib 5. DB Shrugs: 3x14 - 161Ib 6. Triceps Pushdowns: 3x14 7. Overhead DB Tricep Extension: 3x12 8. DB Bicep Curls: 3x14...- sarmsmonster123
- Post #2,344
- Forum: Supplements and Training