sarmsmonster123's latest activity
-
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 461 (CHEST): 1. Bench Press: 3x18 - 346Ib 2. Incline DB Fly: 3x22 - 111Ib 3. DB Fly: 3x22 - 106Ib 4. Seated Cable Fly: 3x17 -... -
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 460 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat...
-
-
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 459 (BACK): 1. Deadlift: 3x20 - 377lb 2. Lat. Pulldowns: 3x17 - 235lb 3. DB Pullovers: 3x12 - 126Ib 4. Bent Over Barbell Rows...
-
sarmsmonster123 reacted to Jayne Scott's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with
Like.
💪👍 -
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 458 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 423lb 2. Incline Bench Press: 3x17 - 280Ib 3. Cable Upright Rows: 3x17 -...
-
-
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 457 (CHEST): 1. Bench Press: 3x18 - 346Ib 2. Incline DB Fly: 3x22 - 111Ib 3. DB Fly: 3x22 - 106Ib 4. Seated Cable Fly: 3x17 -...
-
sarmsmonster123 reacted to Jayne Scott's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
Perfect form on the sith squat.
-
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 456 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x14 - 175Ib 3. Heel Elevated Sith Squat...
-
-
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 455 (BACK): 1. Deadlift: 3x20 - 377lb 2. Lat. Pulldowns: 3x18 - 235lb 3. DB Pullovers: 3x12 - 126Ib 4. Bent Over Barbell Rows...
-
-
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 454 (BACK): 1. Deadlift: 3x20 - 377lb 2. Lat. Pulldowns: 3x17 - 235lb 3. DB Pullovers: 3x12 - 126Ib 4. Bent Over Barbell Rows...
-
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Thanks mate
-
sarmsmonster123 reacted to Jayne Scott's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
Great one @sarmsmonster123
-
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 453 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 423lb 2. Incline Bench Press: 3x17 - 280Ib 3. Cable Upright Rows: 3x17 -...
-
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 452 (CHEST): 1. Bench Press: 3x17 - 346Ib 2. Incline DB Fly: 3x20 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x15 -...
-
-
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 451 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat...
