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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 507 (BACK): 1. Deadlift: 3x18 - 382lb 2. Lat. Pulldowns: 3x18 - 240lb 3. DB Pullovers: 3x15 - 131Ib 4. Bent Over Barbell Rows... -
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 506 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. DB Lateral Raises: 4x18 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 505 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 504 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 503 (BACK): 1. Deadlift: 3x17 - 382lb 2. Lat. Pulldowns: 3x17 - 240lb 3. DB Pullovers: 3x14 - 131Ib 4. Bent Over Barbell Rows...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 502 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 423lb 2. Incline Bench Press: 3x14 - 280Ib 3. DB Lateral Raises: 4x17 -...
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sarmsmonster123 reacted to Jayne Scott's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 501 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 500 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 499 (BACK): 1. Deadlift: 3x17 - 382lb 2. Lat. Pulldowns: 3x17 - 240lb 3. DB Pullovers: 3x14 - 131Ib 4. Bent Over Barbell Rows...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 498 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 423lb 2. Incline Bench Press: 3x14 - 280Ib 3. DB Lateral Raises: 4x17 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 497 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 496 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 495 (BACK): 1. Deadlift: 3x17 - 382lb 2. Lat. Pulldowns: 3x17 - 240lb 3. DB Pullovers: 3x14 - 131Ib 4. Bent Over Barbell Rows...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 494 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 423lb 2. Incline Bench Press: 3x14 - 280Ib 3. DB Lateral Raises: 4x17 -...
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