Recent content by Richard Brown

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CLICK HERE to view the AMA Episode. In This AMA, James Hollingshead, Hunter Labrada, and Justin Shier break down what it really takes to climb the ranks in the IFBB Pro League, from the training philosophies that shape their physiques to the mental battles that come with competition prep. The...

CLICK HERE to view the AMA Episode. In This AMA, Bodybuilding isn’t just about the stage - it comes with wild stories, strange encounters, and intense rivalries. Antoine Vaillant, Frank McGrath, Morgan MacDonald, and Jon De La Rosa sit down to share behind-the-scenes experiences with schmoes...

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CLICK HERE to view the AMA Episode. In This AMA, James Hollingshead shares his journey back to the stage - starting prep at 308 lbs, dropping weight, training solo, balancing fatherhood, and dialing in his posing. A raw look at the mindset, struggles, and excitement of making a comeback...

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CLICK HERE to view the AMA Episode. In This AMA, IFBB Pro Frank McGrath tackles the biggest bodybuilding questions head-on. From DECA side effects and “Deca Dick,” to how to run your test cycles, Frank shares his experience and what lifters need to know. He also explains why so many athletes...

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CLICK HERE to view the AMA Episode. In This AMA, Antoine Vaillant looks back at Piana’s bodybuilding roots in the 1990s, his national-level battles against names like Dave Palumbo and Quincy Taylor, and how he transformed into one of the most recognizable figures in fitness history. About...

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CLICK HERE to view the AMA Episode. In This AMA, Terrence Ruffin joins Chris Tuttle and Milos Sarcev to break down the state of Classic Physique, Urs’s move to Open, and why Texas has become bodybuilding’s hottest hub. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything)...

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CLICK HERE to view the AMA Episode. In This AMA, Justin Shier and James Hollingshead break down the Europa Pro lineup, comparing Quinton, Urs, Mark Hector, Louis Breed, and more while debating conditioning, fullness, and classic vs open physiques. They highlight why fats are crucial in contest...

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CLICK HERE to view the AMA Episode. In This AMA, Dr. Dwayne Jackson breaks down the key differences between prescription Cialis (Tadalafil) and underground Amino Cialis. Learn how each is used in bodybuilding, their effects on pumps, recovery, and health, plus the real risks behind the hype...