Richard Brown's latest activity

You definitely should not be throwing up during a workout. Something is definitely wrong with your nutrition timing.

I definitely love to see these videos. Napsgear makes training so knowledgeable.

Bro, real men throw up during their training and they're not ashamed to admit it. You should be sweating and spitting blood out.

You should definitely participate in this. It's a great way to get to know other people.

Bros, check out these diaries. They are well worth it and you get some credits too.

Napsgear diaries are tremendous. I'd love to see the improvements from people.

Bro, I love reading through these diaries. Seeing dudes transform from boys to men is fun.

Napsgear is the absolute GOAT! Alpha Pharma is also one of my favorites. You gotta get it!

Big fan of Napsgear and these deals save us money. Thank you so much guys.

Take advantage of this offer from Alpha Pharma. There's a reason they're considered the best.

Bros, I love these deals. Napsgear, you are the best. We love you.

Napsgear is the GOAT. They have great information and they tell it how it is. That's what I like about it.

This is one hell of a video and I love the Ronnie Coleman reference.

I like videos like this. It's good to think about some of these weight training strategies. People don't really understand them.

Bros, in fairness Ronnie Coleman has crazy good genetics. It would be foolish to really pay attention to what he does.