Richard Brown's latest activity

Bro, if you wanna get big, you gotta kill it. That's what we have to remember. Lots of red meat is the key.

It is absurd the amount of food that these guys eat, but they're on so much stuff that it all gets absorbed.

It's amazing how much these guys can eat, but they are also on so much stuff and they have amazing genetics.

I love napsgear, they're one of my favorite sources out there, and this is some good information on what a 300lb bodybuilder has to do.

I'd rather go hungry than hit up McD's

napsgear Diaries are the GOAT. Great idea to have here, support each other, and help each other get better.

Bros, injuries are part of the game, unfortunately, we all gotta deal with it.

You definitely want to leave the ego at the door. There's no need for it. You want to make sure that you take care of your body.

I love to read these diaries. It's always good to see different perspectives and experiences.

A buck says it was too much volume not ego

Bros, hell yeah, napsgear always delivers the goods, that's why they're considered the number one source.

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I love napsgear. I've always trusted them over the years. They are high quality.

Bro, napsgear is the place for real men. Nobody is better than they are.

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