Richard Brown's latest activity
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Richard Brown reacted to ceo's post in the thread NapsGear These Protein Sources Work Best for Bulking and Cutting with
Like.
Bros, I like grass-fed beef and I like organic chicken. My wife makes the best. -
Richard Brown reacted to ROIDDERS's post in the thread NapsGear These Protein Sources Work Best for Bulking and Cutting with Like.
It's important to get good quality protein. The low quality stuff is what you want to avoid.
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Richard Brown reacted to Ulter's post in the thread NapsGear These Protein Sources Work Best for Bulking and Cutting with Like.
I love me some good protein. It definitely hits the spot. Good episode and good topic.
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Richard Brown reacted to 2Thick's post in the thread NapsGear These Protein Sources Work Best for Bulking and Cutting with Like.
Good quality protein is the goat. Make sure that you're getting high quality eggs. Those are the best protein in my opinion.
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Richard Brown reacted to Mobster's post in the thread NapsGear These Protein Sources Work Best for Bulking and Cutting with Like.
Huge debates behind the amount of protein needed
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Richard Brown reacted to BodyMonster34's post in the thread NapsGear These Protein Sources Work Best for Bulking and Cutting with Like.
Bro, hands down, red meat is what real men get for protein. That's what you need. Don't listen to anyone else.
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XT Lab is a well regarded brand
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Richard Brown reacted to BodyMonster34's post in the thread NapsGear Your Squat Is Destroying Your Hips - Here`s the Missing Movement with Like.
Bro, squatting is what I love doing. I could squat a car. That's how strong I am.
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Richard Brown reacted to Ulter's post in the thread NapsGear Your Squat Is Destroying Your Hips - Here`s the Missing Movement with Like.
It's very important to do squats correctly. Make sure that you are not putting pressure on your hips or your knees.
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Richard Brown reacted to 2Thick's post in the thread NapsGear Your Squat Is Destroying Your Hips - Here`s the Missing Movement with Like.
It boils down to ego in the gym. People want to outlift the other person and that leads to bad form.
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Richard Brown reacted to ceo's post in the thread NapsGear Your Squat Is Destroying Your Hips - Here`s the Missing Movement with Like.
Bros, there's a method to the magnus. People got to learn how to lift correctly. Proper form is the best.
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Richard Brown reacted to Arabian's post in the thread NapsGear Your Squat Is Destroying Your Hips - Here`s the Missing Movement with Like.
I always cringe when I see people doing squats at the gym. They just don't know what they're doing. They do more harm for sure.
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Richard Brown reacted to chesty's post in the thread NapsGear Your Squat Is Destroying Your Hips - Here`s the Missing Movement with Like.
Definitely some good advice on this. Sometimes squats can do more harm than good.
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Richard Brown reacted to Mobster's post in the thread NapsGear Your Squat Is Destroying Your Hips - Here`s the Missing Movement with Like.
Gotta maintain hip health
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Richard Brown reacted to ROIDDERS's post in the thread NapsGear 🔥 NapsGear Supplier Super Deal - MAGNUM Pharmaceuticals 🔥 with Like.
I'm all in with Magnum Pharmaceuticals. They are solid and I'm going to grab me some stuff right now.