Recent content by Phil

Join the Ride

Join the Ride

Join the Ride

Join the Ride

NEW PROTOCOL: DAY 1 — CHEST + BACK SUPERSETS DAY 2 — LEGS (QUADS + HAMS) DAY 3 — SHOULDERS + ARMS SUPERSETS DAY 4 — REST DAY DAY 5 — CHEST + BACK (VOLUME DAY) DAY 6 — ARMS + HAMSTRING PUMP DAY 7 — REST DAY

New year, new deals — bumping this to the top. Check the thread and the site for fresh discounts, don’t miss out.

New year, new deals — bumping this to the top. Check the thread and the site for fresh discounts, don’t miss out.

New year, new deals — bumping this to the top. Check the thread and the site for fresh discounts, don’t miss out.

New year, new deals — bumping this to the top. Check the thread and the site for fresh discounts, don’t miss out.

I wish you all a good start to the new year, just like I had.

Last days of the year bump ⏳ End of year deals still up, don’t miss your chance before it’s gone.

Just wanted to wish everyone here a Merry Christmas. Enjoy the time with family, eat good, rest up, and recharge both body and mind. Whether you are bulking cutting or just surviving the holidays, stay safe and stay sharp. Appreciate this community and all the solid people in it.

2 kg of diaphragm.

Holiday bump 🎄🎆 Christmas and New Year discounts are live, go check the site and grab the deals while they last.

Holiday bump 🎄🎆 Christmas and New Year discounts are live, go check the site and grab the deals while they last.