Recent content by Phil

Bringing this back — nothing but legit, as always.

Let's start the new week

that's how it's work

Bumpin’ this back up — don’t say I didn’t warn you when it’s gone.

Bumpin’ this back up — don’t say I didn’t warn you when it’s gone.

Bumpin’ this back up — don’t say I didn’t warn you when it’s gone.

Bumpin’ this back up — don’t say I didn’t warn you when it’s gone.

Bumpin’ this back up — don’t say I didn’t warn you when it’s gone.

push day CHEST Incline Hammer Strength Bench Press – 5 x 12-10-10-8 Reps Incline Flies on Preacher Bench – 3 x 12 Reps Hammer Strength Wide Chest – 4 x 10-8-8-6 Reps Cable Crossover – 4 x 12 Reps SHOULDERS Seated Glass Dumbbell Lateral Raise – 3 x 10 Reps Lying Cable Upright Row – 3 x 10 Reps...

I know it is not something people use a lot, but chicken hearts smack, they are fire.