Recent content by Phil

How do you guys manage rest time between sets? Do you use a timer (like a Beper or app)? Do you stick to fixed times (30s, 60s, 90s, etc.) depending on the goal? Or do you just go by feel? Personally, I use a Beper set to 1 minute and follow it strictly. Without it, I tend to take longer...

veins veins veins

I haven't been able to log into the forum for some time

Yo bros, real talk... How deep y’all in the supp game right now? Feels like there’s a new magic powder droppin’ every week — pre’s, intra, post, gainer, sleep juice, muscle sauce, test boosters, you name it. 😂 Not tryna start a war here, just wanna hear from the crew: How many supps you...

let's do this trt plus right

TRT PLUS starting today

up for all those who do "the right thing"

testosterone 400 mg/week boldenone 400 mg/week 1-2 mg arimidex per week about 4500 kcal/day 640-650 gr carbs 350-370 gr proteins 30-40 gr fats this is the comparison between 100 and 115 mcg of t4

some vein appears

blood drawn. results in a week

on the road

Don't miss this opportunity

if gym bathrooms could talk Gym bathrooms:

Easter effect